06:58 PM
Monday, May 13, 2024
Written by: Hoda Abdel Nasser:
If you want to have pink gums that are less susceptible to infection, all you have to do is follow a healthy lifestyle, which includes a set of guidelines.
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In the following lines, Al-Consulto reviews tips for keeping gums pink, according to the Healthline website.
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Read also: Gum disease: types, symptoms, and treatment methods
Tips to keep your cup pink
1 – Good oral care
To keep your gums pink, you need to take care of your oral hygiene and health by doing the following:
– Clean your teeth twice a day with a brush and toothpaste.
– Use a soft toothbrush to protect the gums from sores, inflammation and bleeding.
– Brush your teeth gently to maintain the health of your teeth.
– Use medical floss once a day to remove food debris stuck between the tooth gaps.
– Wash your mouth with medical rinses, to kill the bacteria that cause gum disease.
– Visit the dentist every 6 months, to clean the mouth of plaque and calcareous deposits.
You may be interested in: From one day to a year – What happens if you don’t brush your teeth?
2- Healthy nutrition
A healthy diet containing fruits, vegetables and whole grains, and completely free of sugars and simple carbohydrates, must be followed to strengthen the gums, maintain their pink color, and protect them from infection.
3 – Stop smoking
Smoking is considered one of the bad habits that have a negative effect on the health of the gums, because it causes them to change their color to black, and also increases the risk of disease.
You might also be interested in: For smokers.. 5 natural ways to reduce black gums
4- Stress management
It is necessary to control stress as much as possible, by using meditation and relaxation exercises, such as yoga and deep breathing, because stress damages the health of the gums.
5- Lose weight
Few people know that obesity is a risk factor for gum disease, so it is essential to lose excess weight to maintain its health and maintain the pink color.
6 – Drink water
Attention should be paid to drinking enough water during the day, because a dry mouth from saliva encourages the formation of plaque, which leads to gum disease.
Read also: 7 wrong habits that threaten the health of your cups and teeth
2024-05-13 15:59:33
#Tips #cup #pink
