Top Fruits for Heart Health Recommended by Cardiologists

Jakarta –

Fruit is a type of food that has many health benefits. Fruit contains a lot of vitamins and antioxidants that the body needs.

Many people are not aware that eating fruit regularly is also recommended to improve cardiovascular health, especially the heart.

“Fruits provide cardiovascular benefits such as reducing high blood pressure and reducing atherosclerosis or hardening of the arteries,” said cardiologist from Florida, United States Dr. Deepak Vivek, who was named from Post NYMonday (13/5/2024).

Since each fruit has different nutritional value and health benefits, Deepak said there are some fruits that can especially improve heart health. Anything?

1. Appeal

According to Deepak, apples are a very good fruit for maintaining heart health. Apples are a good source of antioxidants, fiber, vitamin C and potassium. In addition, apples are also low glycemic so they help reduce the risk of diabetes type two.

Eating apple slices as a snack or as an addition to salads is highly recommended. Deepak said that apples can also be used as a pre-workout snack.

“I think it helps to give me the energy needed to play and also prevents muscle spasms,” he said.

2. Banana

In addition, bananas are also a doctor’s favorite fruit for maintaining heart health. Cardiologist Sushant Khaire from Tennessee said that bananas also contain many nutrients that the body needs.

Some of the nutritional content found in bananas include dietary fiber, vitamin C, vitamin B6, potassium, magnesium and antioxidants.

“Dietary fiber helps digestion, vitamin C improves the immune system and vitamin B6 is important for brain and nerve development,” says Khaire.

3. Cherry

A professor of cardiology from the Zucker School of Medicine at Hofstra Northwell in Hempstead said that fruits high in fiber such as apples, pears or cherries can help reduce the risk of heart disease.

“It can be used as an afternoon snack because it is filling and helps protect against heart disease. Fiber has been shown to reduce blood pressure and cholesterol levels, two major risk indicators for heart disease, ” he explained.

Fiber has been shown to lower blood pressure and cholesterol levels, two major risk factors for heart disease.

4. Since

Satjit Bhusri, a cardiologist at Manhattan’s Upper East Cardiology, says unsalted nuts and dried fruit are their favorite snacks.

“Fruits like blueberries, raspberries, acai berries, and goji berries have the highest levels of antioxidants, which are good for protecting your heart,” Bhusri said.

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(avk/juice)