Endocrinologist warns: Dangerous ‘silent enemy’ you need to know about for your cardiovascular health

Its level is worth paying attention to

Increasing cholesterol levels can have a negative effect on the functioning of the cardiovascular system. In addition to this sign, there is another reason that should be taken into account. Endocrinologist Dilyara Lebedeva states that homocysteine ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ is a “silent enemy” that can be a health hazard.

Homocysteine​​​​ is a toxic amino acid that is formed in the human body from methionine. High concentrations of this compound can destroy blood vessel walls, cause inflammation and increase the risk of cholesterol plaques and blood clots.

The level of this amino acid increases due to the side effects of certain medications, a deficiency of vitamin B, and a sedentary lifestyle. Normally, the value of homocysteine ​​​​​​​​​​​​​​​​​​in the blood is from 5 to 7 µmol / l, and if it is higher than 15 µmol / l, this should be taken into account and measures should be taken to reduce it.

Lebedeva recommends eliminating factors that increase amino acid levels, including foods with vitamins and methyl group donors in the diet, and paying attention to B vitamins, betaine and magnesium.

We would like to remind you that this article is for information purposes and you should consult an expert.

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