Dr. Sherry A. Ross, an expert in obstetrics and gynecology, said that the menstrual cycle can be a barometer of a woman’s overall health and well-being.
Launch Between from Fine and fine On Tuesday (7/5/2024), it was said that hormonal balance was adversely affected by physical and mental stress.
This imbalance can prevent later ovulation and affect when and how long a woman menstruates.
Health problems, such as a mild flu, are unlikely to cause a delay in menstruation. But more serious illnesses can disrupt the menstrual cycle.
“A cold that lasts for a long time, accompanied by nausea, vomiting, chills and high fever can delay menstruation,” says Dr. Ross.
Although it is impossible to prevent delayed menstruation due to illness, there are several things you can do to restore the state of your body and bring back menstrual cycles that have changed due to illness.
In this case, Dr. Ross recommends implementing a plant-based diet that includes fruits, vegetables, nuts, whole grains and continuous protein sources.
In addition, according to him, it is necessary to ensure that the body is hydrated by ensuring that there are 11 to 15 cups per day from drinks and foods full of water.
He also recommends implementing regular exercise, at least 30 minutes of moderate intensity exercise per day, as well as relaxation activities to manage stress as part of a weekly routine.
Sometimes late menstruation due to stress or flu is not a big problem.
However, if menstrual delays occur frequently, it may be a sign of a health problem.
He said that you should consult a doctor immediately if the delay in menstruation continues for more than two or three months.
She also recommends that women track their menstrual cycles so that they know immediately if something is wrong. (ant/azw/saf/ham)
2024-05-07 03:40:04
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