5 Factors that Increase Cancer Risk and How to Reduce it: Expert Advice

[Aillse / reamhrachd / aillse dathach / aillse sgamhain]Urban people live in irregular schedules, which can easily lead to cancer over time. In recent years, many studies have shown that many factors in life can increase the risk of cancer, including stress, bad living habits, and even close relatives who suffer from cancer also increase the risk. cancer. A Taiwanese doctor pointed out that there are five main factors that increase the risk of cancer.

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Huang Xuan, a Taiwanese thoracic and emergency care specialist, recently (26th)Facebook pagethey published an article showing that there are 5 types of people who have a higher risk of cancer than normal people:

1. Family history of cancer

Dr. Huang Xuan announced research and pointed that out within the familythird degree friendshipIf someone has ever suffered from lung cancer, the risk of developing lung cancer will be 2 to 9 times higher than the average person. In particular, those whose parents have suffered from cancer must pay extra attention.

If siblings (second degree friendship), if 2 people suffer from lung cancer, your chance of lung cancer could increase by 50%.

If parents (first class friendship) have suffered from colorectal cancer, their children are 2 to 3 times more likely to develop colorectal cancer than the general population. If one parent has suffered from colorectal cancer before the age of 50, the risk of their children suffering from colorectal cancer is three times higher.

2. Operation

In recent years, many foreign studies have shown that obesity can increase the risk of cancer. British research shows that for every 5-point increase in BMI, the risk of obesity-related cancer increases by 11%. People with cardiovascular disease have a 17% higher risk of cancer than the average person under the same conditions. In addition, Dr. Heinz Freisling’s research team from the French International Cancer Research Center (IARC-WHO) has also been working on “BMC Medicine“An international journal published relevant research on obesity as a major cause of cancer.

3. Use smoking or drinking alcohol

Dr. Huang Xuan pointed out that smokers have a 14% higher chance of developing lung cancer in their lifetime than the general population: non-smokers have a 1% chance of developing the cancer, and smokers have a 15% chance – smoking to develop cancer. In addition, alcohol is also at high risk, and women are more likely to develop cancer than men: men’s risk increases by 1.9%, and women’s risk increases by 3.6%.

4. More than 40 years old

It is understood that the risk of developing thyroid cancer will increase for people aged 30 to 39 0.44%, and even as high as 3.5% before the age of 60.

According to past clinical data, almost 90% of colorectal cancer patients are 50 years old or older.

5. Frequent negative emotions

According to a study published in the Journal of National Cancer Institute (JNCI), people who experience chronic stress have a higher risk of developing lung, colorectal, breast and pancreatic cancer than the average person. Therefore, the research team concluded that stress can cause chronic inflammation, but chronic inflammation is also an indirect cause of cancer.

4 tips to reduce your cancer risk

Based on the five main cancer risk factors, Dr. Huang Xuan came up with the following four recommendations Changing daily habits and diet can reduce the risk of cancer:

• 1. Do not smoke or drink alcohol
• 2. Control stress and reduce inflammation in the body
• 3. Control your emotions, such as separation, annoyance, hope, gratitude, joy, meditation and prayer to calm your body and mind.
• 4. Strengthen physical examination, early detection and early treatment

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