Wild Lettuce: The Ancient Herb with Modern Healing Powers

Wild lettuce or sour lettuce is a biennial herb. The leaves are located directly on the stem (no petiole), and there are small slits on the side and in the middle. This is one of the herbs with a very bitter taste and an unpleasant smell. it has many health benefits, as the ancient Egyptians relied on it to relieve pain and help them sleep. Wild lettuce is considered one of nature’s best medicinal ingredients. The roots and leaves are very bitter. It has a role in increasing the digestive process and removing any signs of disease on the digestive system. This plant lowers cholesterol levels, reduces rheumatic pain, coughs and colds, and reduces oxidative stress. All this was confirmed by an American medical team who published their study in the special medical journal “International Journal of Molecular Science.”

Doctors advise to increase the number of these plants in daily food. Anyone who does not like its bitter taste can use thick pills from this plant. In the past, some Indian tribes smoked the plant to achieve a state of comfort and happiness. Even these days, the French use wild lettuce water as a sedative It turns out that the milky substance that comes out of wild lettuce contains lactucopicrin and lettuce acid.

Lactocino and lactone sasquiterpenes are substances that have great analgesic potential, equal to or greater than that of ibuprofen. More importantly, it is very effective in calming coughs and calming the nerves. It also promotes good sleep and does not cause addiction.