02:10 p.m
Friday, April 26, 2024
Written by – Nada Sami
Many people suffer from headaches in the summer or in hot weather in general, and this type of headache is called a headache or dehydration headache.
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In the following report, “Consulto” reviews the causes of headaches in hot weather, and the most prominent treatment methods, according to “Very Good Health.”
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Causes of headache in hot weather
Some people get headaches when exposed to hot weather, for a number of reasons:
Dehydration is one of the most obvious causes of headaches in hot weather, as the body loses fluids and the blood vessels in the brain shrink, leading to pain.
– When body temperature rises, blood vessels expand, including those in the brain. This can cause pressure on sensory nerves in the brain, leading to headaches.
– Changes in blood sugar levels: Changes in blood sugar levels can lead to headaches. When the body temperature rises, blood sugar can drop, leading to pain.
– Spending too much time in the sun or exercising in hot weather can strain muscles, including the neck and back muscles, which can cause headaches.
– Some medications, such as diuretics, can increase the risk of headache when the temperature rises.
Read also: Migraine headache: causes, symptoms and treatment
Risk factors for hot weather headache
There are some factors that increase the chances of developing a headache in hot weather, and these factors are as follows:
– Not drinking enough water in general Studies have shown that people who don’t drink enough water are more prone to headaches in hot weather.
– People who suffer from certain health problems, such as migraines and high blood pressure, are more likely to suffer from headaches in hot weather.
– People who take certain medicines, such as diuretics, are more prone to headaches in hot weather.
– Elderly people are more likely to be dehydrated, and therefore more prone to headaches in hot weather.
Children are more prone to dehydration, and therefore more prone to headaches in hot weather.
Prevents headaches in hot weather
Headaches in hot weather can be prevented when you follow several tips, which are as follows:
– It is important to drink enough fluids during the day, especially on hot days.
– Wear light, loose clothing made of cotton or other natural materials that allow the body to sweat.
– Avoid being exposed to the sun during the hottest hours of the day, from 10am to 4pm.
– Protect your head from the sun by wearing a hat and sunglasses.
– Take a cold shower, and sit away from the sun.
– Avoid exercise or vigorous physical activity in hot weather.
– How to treat a headache in hot weather?
Headaches can be treated in hot weather by following simple tips, which are as follows:
– Drink plenty of water to replace lost fluids.
– Apply a cold compress to the head, neck and forehead areas to relieve pain.
– Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can be taken to relieve pain.
– Rest in a dark, quiet room and stay away from light.
– Talk to a doctor if the symptoms do not improve.
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2024-04-26 11:14:35
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