27/04/2024 at 00:00
Penopause is beginning to be recognized as an important part of male health. This stage of life, characterized by hormonal changes, affects an increasing number of men who are now more open about the personal and health challenges they face.
Testosterone is the hormone involved in menopause. As one ages, testosterone production gradually decreases. This process can lead to various physical and mental changes. Several symptoms may appear that may be experienced such as: less energy, reduction in muscle mass, weight gain and decrease in bone strength. In addition, testosterone can affect a reduced libido.
In addition to the physical aspects, men can also go through emotional and mental changes during menopause. Mood swings, decreased self-confidence and increased irritability may occur. It is important to note that the experience of people at menopause can change; not everyone gets the same symptoms to the same degree.
Penopause is becoming an increasingly popular topic among men
In recent years, the reputation of the menopause increased significantly among men. A subject that has often been neglected in the past, but is now receiving more attention. Men are increasingly aware of the changes in their bodies due to the aging process. Thanks to various efforts, including media attention, health education and open discussions, this phenomenon is being talked about more often and people are becoming more aware of it. This growing awareness is encouraging men to talk openly about their experiences and promoting a positive approach to healthy ageing.
Biologically, menopause in women marks the end of the fertile period and is recognized by the cessation of the menstrual cycle, usually caused by a decrease in estrogen and progesterone. In contrast, male menopause is not a clear point, but a gradual decline in testosterone. It does not mean the immediate end of fertility. Men usually retain the ability to have children, although fertility declines.
The age at which these levels occur also varies. Women usually experience menopause between the ages of 45 and 55, while men often experience menopause later, usually from their mid-40s to their 60s. Penopause can also last for a longer period compared to menopause.
Physical symptoms vary between the two sexes. Menopausal women may experience hot flashes, night sweats, mood swings and vaginal dryness. On the other hand, men in menopause may experience symptoms such as decreased libido, fatigue, weight gain, and changes in sleep patterns.
As for menopause, for women it often means the end of menstruation and the inability to feel naturally. Men in menopause experience a decline in fertility, but generally have the ability to have children, albeit with reduced chances.
In general, younger men seem to be more open to discussions related to this topic and may access information through online resources and social media. This generation may be more likely to be aware of menopause and understand that it is a natural part of getting older.
On the other hand, older generations may have had less access to information about menopause in their youth. As a result, awareness among older men may be less than among younger men. There can also be a cultural or personal issue where some men are reluctant to talk about health issues.
Fortunately, several initiatives have now been launched to recognize male menopause. This way you can do it through simple online questionnaire see how likely it is that you are in male menopause based on the score result.
2024-04-26 22:00:00
#Men #penopause #hidden #struggle #open #conversation
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