Katja Ståhl suffered from stressful back pain for years, but now she has found the tricks to keep her back in good shape.
Reporter, host Katja Ståhl says in an interview with Hyvä skürla magazine that he has suffered from many types of back pain over the years and also from a witch’s arrow. Periods of pain were stressful.
The back had been hard, for example, in the hobby of horse riding. Ståhl says that “he flew so much from the back of a horse”.
Two years ago, he had an MRI scan of his back and made an appointment with a physiatrist.
Ståhl says in the interview that, according to the physiatrist, he had a scoliosis and “all possible things that end in oosi, i.e. scoliosis, arthrosis and whatever else there is”.
The physiatrist advised to hire a personal trainer. Ståhl started going to pt’s coaching every week. Special attention was paid to shoulder support and core support.
– It was amazing that the troubles went away, Ståhl says in an interview.
. Inka Soveri
Whining and lounging
– According to my experience, muscle fitness is the only way to get rid of back pain, Ståhl says in Hyvä skürla magazine.
In an interview, he tells about his own home practice for backstabbing.
He goes to lie on his stomach, raises his upper body up on his elbows and starts pinching his hips.
– At some point, you hear a bang, Ståhl says.
According to Ståhl, his beloved hobby of riding is good for his back. He says he rides five times a week.
In an interview, Ståhl reveals that he recovers by lying on the couch as a counterbalance to his active everyday life. Then he might do crosswords, play a game or read.
Hyvä Selkä is a magazine published by Selkäliitto.
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