/img-s3.ilcdn.fi/f6d45525aa35aedc68c085e27ab1d8e386df1b8107e32cd3f04495e714f078f6.jpg "These sports have significant effects on health
– 2024-04-25 23:13:24")
A giant study found five sports that improve overall health the most.
It has been known that it is worth exercising, even though there has been no accurate information about the effect of different sports on overall health, for example.
According to the UKK institute’s press release, the issue has now been investigated in more detail and more information has been obtained about the health effects of playing different sports.
There were as many as 136 original studies in the systematic literature review. The subjects were healthy adult men and women.
According to the research review, five sports in particular have significant positive effects on physical health. According to the study, swimming reduced mortality the most, followed by running and then cycling.
– This information shows the strong potential of sports activities in the prevention and treatment of diseases, he states Pekka Oja from the research group.
Exercising is good for overall health, which also includes the mind. Adobe Stock / AOP
1. Cycling
Cycling was associated with a reduction in total mortality, cardiovascular mortality, cancer mortality, and coronary artery disease.
2. Running
In a research review, running improved body composition, the functioning of the circulatory system at rest, and the condition of the respiratory and circulatory systems.
It was also found that running was associated with a reduction in total mortality, cardiovascular mortality and cancer mortality.
3. Football
According to studies, playing soccer at the hobby level produced health benefits for body composition, blood fats, sugar metabolism, the functioning of the circulatory system at rest, the condition of the respiratory and circulatory systems, bone health, and the power output of the whole body.
4. Handball
The hobby of handball brought health benefits in terms of body composition and the condition of the respiratory and circulatory systems.
5. Swimming
Swimming improved body composition and blood fats. In addition, the hobby was connected to a decrease in total mortality.
#sports #significant #effects #health
/img-s3.ilcdn.fi/3c589cc398fc7c5543aaf3cbf8188505448611c4cbc218b2d8f0b0a8b7eabe31.jpg "With this amount of money, you can have a comfortable life on the Sunshine Coast — Local Finns tell Housing articles 24.4. 19:33
– 2024-04-25 23:13:53")