Top 5 Foods to Boost Fertility and Uterine Health

5.Foods that make it easy to have children and help to nourish the uterus

1 egg

Eggs are a very nutritious protein and contain many vitamins and minerals, including vitamin A, B vitamins and B-12, vitamin D, iodine, folate, omega, and help to building immunity. create red blood cells Helps to strengthen muscles, nourishes the uterus, and helps to make the uterine wall thick and strong. Ready for embryo implantation

2 nuts

Nuts help to strengthen the uterus and help to produce quality eggs also contain protein, iron, omega 3, and good cholesterol. It helps reduce the risk of developing uterine tumors and contains several vitamins such as vitamin A, vitamin B complex, vitamin K, vitamin C, folate and iron, calcium and phosphorus.

3 poppies

Black sesame helps strengthen bones. Rich in vitamins and minerals such as vitamin B complex, magnesium, potassium, sodium, phosphorus, iron, calcium and zinc. Helps reduce the risk of osteoporosis. Nourish bones and teeth Even though white sesame provides less nutrition than black sesame, using white sesame is good for health.

4 Kaffir lime juice

Kaffir lime juice helps to nourish egg cells it works to eliminate free radicals in the body It also works to reduce degeneration of various cells. It works to maintain youth for the skin and internal organs.

5 green leafy vegetables

It contains calcium and fiber Helps in excretion, rich in iron, various vitamins and minerals. Eating green leafy vegetables is an important part of providing the body with various beneficial vitamins and minerals. It helps in the functioning of various systems such as the blood system, nervous system, and immune system. and normal vision and prevent the development of various chronic diseases, as well as being high in dietary fiber and low in fat This helps to work the digestive system and helps control pressure.

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