The Amazing Health Benefits of Parchment Figs Soaked in Milk: Prevent Diabetes and Lower Cholesterol!

Aden – Yasmine Abdel Azim – Parchment figs fresh or dried are considered seasonal fruits and contain a great treasure of nutrients important for the health of our bodies as their original home, but it is now grown almost in everywhere and at any time during the year. Experts on the American medical website “organic facts” explained that the health benefits of parchment figs come from the fact that it contains minerals, vitamins and fiber and is also rich in beneficial nutrients, including vitamin A, vitamin B1 , vitamin B2, calcium, iron, phosphorus, manganese, sodium, and potassium correct sexual dysfunction that occurs due to age, such as infertility, stamina, or the inability to achieve an erection. The parchment fig was a big part of ancient myths and culture, and has been mentioned more than once to increase fertility and sexual relationships.

The researchers explained that parchment figures can be used as an aphrodisiac because it contains a lot of valuable vitamins and minerals that can lead to a sudden increase in energy and stamina to increase sexual ability. The researchers advised to soak 2-3 figs in milk overnight and eat this mixture in the morning to increase sexual ability.

2- Prevents constipation: Each fruit of parchment fig contains 5 grams of fiber, and this high percentage of fiber helps to improve health, increase bowel function and prevent yoke Fiber regulates bowel movements, so it prevents not only constipation, but also eliminates diarrhea and unhealthy or irregular movements. 3- Weight loss: The fiber in parchment figs helps to reduce weight, and is often recommended for people who suffer from obesity. However, figs are high in calories that cause stress, especially when eaten with milk, so they should not be eaten inside. Eat it. 4- Cholesterol reduction: Parchment figs contain pectin, which is a soluble fiber. Soluble fibers such as pectin also promote healthy bowel movements, as they can have a laxative effect, and parchment figures are considered one of the most fiber-dense foods available.

Experts said that a lot of fiber in the diet can benefit public health by preventing some types of abdominal cancer, such as colon cancer. 5- Prevents coronary heart disease: Parchment figs contain phenols, omega-3 and omega-6, and these fatty acids reduce the risk of coronary heart disease.

In addition, fig leaves have a great effect on the level of triglycerides and reduce them, because triglycerides are another main reason behind various heart diseases. 6- Prevention of colon cancer: Fiber helps to eliminate free radicals and other substances that cause cancer, especially colon cancer, as well as fiber increases intestinal health. 7- Protection against breast cancer in the post-menopausal stage:

Buying figs works to prevent breast cancer after menopause due to their richness in fiber, and they also maintain the hormonal balance in women from fluctuations in many cases.

Because it contains antioxidants, it is considered one of the most powerful fruits to boost immunity and fight against free radicals, which are the main factors behind the development of cancer. 8- Good for diabetes: The American Diabetes Association recommends eating figs as a treat because they contain high levels of fiber, which helps improve diabetes control.

Experts explained that figures reduce the dose of insulin needed by diabetics who need to take regular insulin injections. Experts said that figs are rich in potassium, which helps regulate the amount of sugar absorbed in the body after a meal, and large amounts of potassium reduce the rise or fall of blood sugar, and so parchment figures can help diabetics live better, normal. life .