You start grumpy, you don’t respond for the first hour and you have to pull yourself together or down your first cup of coffee before you can function at all. My shame. Because a good start really is half the battle. If you pay more attention to your morning routine, the rest of your day will run much more smoothly.
Getting out of bed on the wrong side is definitely no fun, but apply these tips and you’ll be ready to go!
Drink water when you wake up
After a good night’s sleep, you wake up with a dry mouth and a thirst for water, but you might also want to hit snooze. To wake up feeling fresh and refreshed, don’t blow your nose again, but instead grab your water bottle from your bedside table and drink it. This helps because your body is dehydrated and it activates your brain, which wakes you up a lot. This is how to start your day right!
Drink plenty of water in the morning!
Wait a minute with the phone
We are all guilty and prefer to pick up our phone immediately to see the new messages and articles Clint. But you probably already know the answer: picking up your phone immediately has a negative impact on your day. When you first wake up, your brain is still processing. The moment you wake up, your body needs time to wake up calmly and start absorbing information.
But if you choose to pick up your phone right away, your brain will immediately shift into a state of alert. This ensures that your body does not have time to wake up calmly and instead goes into stress mode. Trust us, that’s definitely not good for a productive day guys!
You can check out the Clint babes later!
Make your bed
You may be familiar with the book “Make Your Bed”, which says that if you want to change the world, you must start by making your bed. People who make their bed as their first task every day feel happier, more satisfied with their work and feel more relaxed than people who don’t. It won’t even take you a minute, so if it doesn’t help, it won’t hurt!
Find the sun
Now that the clocks have gone forward an hour, the sun comes out early in the morning and you should take advantage of that. Sunlight does more for you than you think. Not only does it increase your mood and help your body produce vitamin D, but it also has an indirect effect on your testosterone levels.
In addition, seeing sunlight in the morning strengthens your biological clock, which keeps your day and night rhythm in balance. So try to catch some sun rays early in the day and get some exercise in, for example by cycling to work. This way you start your day well, with a good dose of sun and fresh air.
A little sun works wonders!
Good rhythm
Sleeping in is something you might feel like doing on a Sunday morning, but it can be very bad for you. It disrupts your sleep rhythm, causing your body to get upset every morning. For the best sleep, it’s important to go to bed and get up at the same time every day, even if it’s the weekend and you’ve worked out the night before. With these tips you can take your morning routine to the next level and be ready to take on the world!
(Source: FHM – Images: Unsplash)
Read the article on the mobile website
Not in
2024-04-21 14:00:00
#tips #create #morning #routine #world #Clint.be
