These four natural drinks are able to increase hemoglobin levels naturally.
1. Beet juice
There are many valuable nutrients in beets, not only iron, but also folate, manganese, potassium, vitamin C. In 100 grams of beet juice there is about 0.8 mg of iron.
2. Plum juice
Prunes contain a lot of iron. By drinking one cup of prune juice, you get 2.8 mg of iron, which is almost one fifth of the recommended daily allowance. Prune juice not only increases iron levels in the blood, but also increases energy levels.
3. Peppermint tea
Interestingly, peppermint tea can also help increase hemoglobin levels. About 16 mg of iron can be found in 100 grams of mint leaves. You can get up to 4 mg of iron by drinking a cup of peppermint tea every morning.
4. Pea protein powder
Pea protein powder is not only a good source of iron, but also a source of protein. If you drink, for example, a smoothie every day, to which you add 20 grams of pea protein powder, you will not only increase the amount of protein you take in, but you also include about 30% of the recommended daily amount of iron in one such meal.
* Articles on Lifehacks.lv are for informational and educational purposes only, they are not a substitute for professional medical advice, diagnosis or treatment. Always talk to your doctor if you have any questions about your health.
2024-04-21 05:46:54
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