If you are constantly tired, check these points – 2024-04-19 11:00:48

Many women don’t think that they probably already belong to the risk group of iron deficiency, which causes fatigue. Various dietary restrictions are common today and they, combined with other risk factors typical for women, increase the possibility of a deficiency even more.

Typical symptoms of iron deficiency

Fatigue – the most common symptom. Iron deficiency makes it difficult for oxygen to reach the tissues, which can manifest as fatigue and a feeling of weakness.

Kalpeus – iron deficiency is reflected in the skin, as hemoglobin gives the skin a healthy color.

Hair loss – in iron deficiency, oxygen transport to the scalp is not the body’s priority. This can manifest as hair loss.

Dejection – iron deficiency can affect the brain’s mood-regulating neurotransmitters.

Skin problems – dry skin, nail changes and chapped lips can be caused by iron deficiency.

Iron stores run out insidiously – fatigue creeps into life

The hemoglobin value does not always tell the whole truth about the iron content in the blood. Even if it is good, there may be a deficiency in the body’s storage iron, or ferritin. According to research, even a mild, beginning iron deficiency impairs performance and causes fatigue, because it interferes with the body’s normal energy production. Often a mild iron deficiency is not recognized by oneself, as the body adapts to the slowly developing condition and gets used to constant fatigue.

Women in the risk group, special diets and intestinal problems are at risk

Menstruation regularly taxes a woman’s iron reserves, as do, for example, hard training and stress. Pregnancy and breastfeeding often significantly increase the need for iron. Iron should be obtained from food to replace what is lost evenly. Intestinal and stomach problems, which are increasingly common today, also weaken the absorption of iron. Many people don’t think that even a healthy vegan or plant-based diet can expose you to iron deficiency, because plant-based iron is poorly absorbed from our intestines.

When you need an iron supplement – good to know

The body’s iron transporter, transferrin, can only transport 12 mg of iron at a time. That’s why a moderate amount of iron in the product is enough, because most of the iron from a strong preparation is simply not absorbed, often causing typical stomach problems. The iron preparation must contain vitamin C, which enhances absorption, and B vitamins, which also promote the formation of red blood cells.

Salus Floradix contains a very versatile combination of well-absorbed iron and nutrients that enhance its function in a nutritious and natural whole juice herbal extract. Holistically refreshing, preservative-free Salus Floradix has been nourishing women and children of growing age worldwide for over 100 years.

Salus Floradix is ​​sold by pharmacies, health shops and department stores.