Top 3 Foods Recommended by Elena Malysheva for Vitamin D Deficiency

Highly recommended for use

Most Russians live in a certain climatic zone – above 42 degrees north latitude. According to statistics, people living in such an area lack sun. This causes the body to produce little or no vitamin D, so it is constantly deficient.

It is known that the body best absorbs vitamins from food. In this regard, the therapist Elena Malysheva strongly recommends including 3 available foods in your diet. The body needs them in very small quantities.

The champion in vitamin D content is Cod liver. 100 grams of the product contains as many as 25 daily doses of vitamin D. Thus, it is enough to eat only 4 grams of cod liver per day.

In second place is herring northern seas, containing 4 daily values ​​of vitamin D in 100 grams. The recommended dose per day is 25 grams of this fish.

Finally, the third food rich in vitamin D was salmon with two daily doses of the specified vitamin in 100 grams. Thus, 50 grams of salmon per day is enough to replenish vitamin D reserves in the body.

The doctor strongly recommends including these foods in your diet.

The article is for informational purposes only. There may be contraindications. Consult a physician before use.

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