11 April. Nutritionist Chelsea LeBlanc shared a way to quickly lose weight by summer. You need to increase fiber-rich foods in your diet. This was reported by UlanMedia news agency.
The term “wasp waist” came to us from the 19th century. It was then that a figure resembling the segmented body of a wasp became popular. Girls then tightened their waists and thus emphasized their hips.
Nowadays, as then, a thin waist is the standard of beauty. Including fiber in your diet every day will help you at least bring your body closer to these parameters.
When it comes to weight loss, everyone talks about protein, but one of the key nutritional superstars is often forgotten: fiber, according to nutritionist Chelsea LeBlanc.
The diet of those losing weight should include avocados, whole grains, fresh vegetables, berries and fruits for snacking, legumes, chia and flax seeds and almonds.
Dietary fiber will help fight hunger. This way a person does not overeat and controls weight. As a reward, the body stabilizes metabolism and blood sugar.
The nutritionist added that women should consume about 25 grams of fiber per day. Men – 38 grams per day. Moreover, there is no need to calculate the amount to grams. You just need to include the right foods in your diet.
Die. Photo: PrimaMedia news agency
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2024-04-11 04:01:35
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