Diet No. 9 fights the disease
Endocrinologist Alla Mikhailova, in an interview with MK, spoke about how to eat properly for diabetics.
She noted that treatment table No. 9 is prescribed to the patient for a period when he has not yet started taking insulin, or its dosage is small. The diet normalizes carbohydrate metabolism and prevents fat metabolism. Meals should be fractional – five times a day. The calorie content of the diet is reduced due to easily digestible proteins and animal fats. The amount of salt is minimal. Whole grain bread, lean meat, vegetables, buckwheat, wheat, corn, oatmeal, legumes, milk, nuts, up to two eggs per week, and unsweetened drinks are allowed.
This diet is rich in vitamins and dietary fiber. Boiling, baking and steaming are allowed, but fried and stewed foods should be limited. Sugar should be replaced with xylitol or sorbitol.
We previously reported that scientists have found genes that lead to obesity.
2024-04-05 08:11:00
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