Vitamin D is very important for maintaining various body functions. Foreign media recently cited a study that found that vitamin D can also help treat young patients with type 1 diabetes because it can improve the function of their insulin-producing beta cells.
Vitamins are divided into two types: water-soluble and fat-soluble. Water-soluble vitamins (B and C) can dissolve in water. When the intake is more than the body needs, the excess vitamins will be excreted in the urine. Fat-soluble vitamins (A, D, E and K) are only soluble in fat and must rely on fat in food to be digested and absorbed. Excessive intake may lead to toxicity.
Sunshine vitamins prevent many diseases
Vitamin D is a fat-soluble vitamin and a hormone (or hormone). It can be obtained from food nutrients and synthesized through exposure to sunlight, so it is also called the “sunshine vitamin.”
Vitamin D can be synthesized by exposure to sunlight, so it is also called the “sunshine vitamin.”
In addition to preventing bone-related diseases such as osteoporosis and mood disorders, adequate vitamin D can help prevent or reduce the risk of certain diseases, including: some cancers, heart disease, atherosclerosis, and Immune-related diseases, brain degeneration, asthma, etc. In addition to type 2 diabetes, the results of a study published on the medical website “JAMA Network Open” in early March showed that high doses of vitamin D can also help treat type 1 diabetes in young people. patient.
Diabetes is a chronic disease that occurs when the pancreas cannot produce enough insulin, or when the body cannot effectively use the insulin produced, resulting in elevated blood sugar levels. According to WHO data, there are currently more than 460 million diabetic patients in the world. If type 1 diabetes accounts for 10%, there will be 4.6 million patients. The patients are usually children or adolescents. There are about 700,000 people with diabetes in Hong Kong, and fewer than 70,000 people with type 1 diabetes. Complications of type 1 diabetes include heart disease, stroke, circulatory problems, eye disease, nerve damage, kidney disease and gum disease.
Supplements delay C-peptide loss
The author of the study was Dr. Benjamin Nwosu, chief of the Department of Endocrinology and director of the Diabetes Center at Cohen Children’s Medical Center in the United States. Studies have found that vitamin D can protect pancreatic beta cells and increase the natural secretion of insulin in patients.
Nwusu studied 36 adolescents aged 10 to 21 for 12 months. During the period, the research team randomly provided participants with a dose of ergocalciferol (also known as “vitamin D2”) or a placebo (placebo) and found that taking vitamin D supplements could help the body reduce the ratio of proinsulin to C-peptide, and compared Placebo was more effective in delaying the loss of C-peptide.
When C-peptide is present, the body will still secrete insulin, slowing down the loss of C-peptide and improving the function of insulin-producing cells, which can prolong the “honeymoon period” of type 1 diabetes. After the honeymoon period, the beta cells of the pancreas continue to produce insulin for several years. Therefore, extending the honeymoon period can help reduce long-term complications, which is especially critical for young patients.
Must be taken according to doctor’s instructions
“Vitamin D2” is the most common supplement among vitamin D. However, if you take too much (about 10,000 IU), the calcium content will be too high, causing nausea, vomiting, constipation, abnormal tiredness, and mental or mood changes, so 1 People with type 2 diabetes or pre-diabetes must talk to their doctor before taking any new medications or supplements.
If you don’t want to take supplements, many plant milks, such as soy, almond and oat milk, cereals, mushrooms, orange juice, etc., are rich in vitamin D2; vitamin D3 can be obtained from oily fish, fish oil, eggs, dairy products such as milk, etc. ingestion.
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The preparations mentioned in this article are for discussion purposes only. Readers should not prescribe their own medicines and must consult a registered Chinese medicine practitioner.
2024-04-03 17:01:35
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