[Reproductive Health/Sexual Function/Sexual Dysfunction/Impotence/Computer Use/Sedentary Time/Research]In addition to causing pain in the eyes, skin, shoulders, neck and arms, long-term use of computers can also affect men’s reproductive health! Recent studies have pointed out that long-term computer use will increase the risk of male sexual dysfunction (commonly known as impotence). Every hour of computer use will increase the risk by nearly four times.
Latest videos:
Using the computer for a long time may cause impotence
According to foreign media reports, the American Men’s Institute and the European Men’s Institute recently released a joint study on the relationship between men’s sedentary behavior and sexual function in The Journal of Men’s Studies. The study was conducted by a team from Shanghai Changhai Hospital. It collected data on genetic genes, hormonal changes, mental status and sedentary behaviors of more than 200,000 men. It focused on men’s daily leisurely sedentary behaviors such as using computers, watching TV, and driving, and analyzed the relationship between these behaviors and sedentary behaviors. Correlates between male sexual dysfunction.
The results of the study found that the higher the genetic susceptibility to computer use during leisure time, the greater the possibility of male impotence. For every 1.2 hours of additional use, the risk of impotence will increase by 3.57 times; however, watching TV, driving, etc. are also sedentary activities. Behavior, there is no evidence that it increases the risk of impotence.
In addition, the study also found that for both men and women, increased computer use time is related to a decrease in follicle-stimulating hormone (FSH), which plays a role in sexual development and reproduction, but has no impact on depression, anxiety, and vascular health indicators. The team believes that the research results may reflect that long-term computer use increases the risk of impotence, or is related to the decrease in follicle-stimulating hormone levels. However, the mechanism or causal relationship is not yet clear, so other factors such as endothelial dysfunction or psychological disorders cannot be underestimated. These factors There may be an influence relationship.
5 ways to enhance sexual performance
Taiwanese Internet celebrity Chinese medicine doctor “77 Boss” once shared 5 major methods to improve the problem of impotence on his YouTube channel. As long as you persist in doing it, you can see results in 30 days:
Diet modification:If you find that your sexual function is getting worse, it may be due to insufficient kidney essence and poor blood circulation. To nourish the kidneys, Chinese medicine practitioners recommend cherishing foods such as black beans, sesame seeds, purple rice, fungus, black plums, black dates, and mulberries; to improve blood circulation, eat more foods containing flavonoids and anthocyanins, such as blueberries and strawberries. , blackberries, cherries, grapes, apples, pears, citrus fruits, etc., can help expand blood vessels and improve male sexual function. He suggested that everyone can choose one of these foods to eat once a week to help treat premature ejaculation and impotence.
Acupoint massage:“Yongquan point” is located about 1/3 of the sole of the foot from top to bottom, and “Guanyuan point” is located 3 inches below the navel. These two acupoints can nourish the kidneys, yang, strengthen muscles and bones. Press once a day for 5 minutes each time. As long as you insist on it for one month, you will see obvious effects.
Drink Huangjing water:Polygonatum is mild in nature. Drinking it every day can nourish qi and yin, nourish the kidneys, strengthen the spleen, regulate male sexual function, anti-aging, anti-wrinkles, etc. It is very useful for people who often work overtime and have insomnia problems. Just use 2 qian of Polygonatum sibiricum and hot water and brew it for 20 minutes each time. You can also keep brewing it back and forth until there is no smell.
Kegel Exercise:Similar to the contraction when “holding in urine”, men will feel a contraction in the anus, perineum and testicles. Traditional Chinese medicine practitioners recommend that you do 5 groups of 12 times a day, contracting for 5 seconds each time and then relaxing for 5 seconds, which can help promote the circulation of the cavernous body and strengthen the bottom muscles.
TCM conditioning:Traditional medicine can treat sexual dysfunction. Those with qi deficiency can replenish qi, those with kidney deficiency can nourish the kidneys, and those who are stressed can soothe the liver and relieve depression. Traditional Chinese medicine can prescribe the right medicine according to individual conditions, and it only takes 2 months. Saw significant progress.
6 nutrients to improve sperm activity
Taiwanese urology specialists Dr. Chen Weijie and Dr. Luo Shixiu have also shared tips on male pregnancy preparation on their Facebook page. They suggest that men can help increase sperm activity by consuming the following six nutrients:
water:As the main component of semen, it has the function of lubricating and protecting sperm. However, please note that if drinking water is contaminated, it may affect male fertility.
vitamin:Vitamins C, D, and E can promote sperm production and enhance sperm activity. It is recommended to spend more time in the sun to help naturally synthesize vitamin D, and to eat more nut foods to supplement vitamin E.
High quality protein:As a raw material needed for sperm survival, arginine is the main component of the sperm head, which helps improve sperm motility. It is recommended to eat more lean meat, eggs, fish and shrimp, etc.
Calcium and Magnesium:As a necessary substance to improve sperm protease activity and metabolism, it is recommended to eat more dark vegetables, soybeans, kelp, dried shrimps, etc.
Zinc and folic acid:It helps to increase the total number of sperm. It is recommended to eat more oysters, shellfish, clams, shrimps, animal livers, etc.
selenium:As a component that makes up the sperm tail, if it is lacking, the sperm will become curved and its motility will be reduced. It is recommended to eat more red meat and seafood.
HKET App has been fully upgraded, and TOPick has launched a series of parent-child, health, entertainment, Hong Kong news and leisure life information and videos for everyone. download immediately︰
Follow TOPick Whatsapp channel for the latest news:
Editor in charge: Luo Jiaxin
2024-04-03 06:54:00
#ImpotenceResearch #longterm #computer #lead #loss #virility #hour #computer #increases #risk #multiple #times #Hong #Kong #Economic #Times #TOPick #Health #Urban #Diseases
