Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dieticians to eat honey in an adequate amount and also at certain times of the day to summarize the best health benefits.
Honey intensely energizes the body. Photo: Shutterstock
Here are the advantages of consuming honey, depending on the time of day
The benefits of honey in the morning
A warm glass of water sweetened with honey can do wonders for your overall health and well-being. The body needs energy that can sustain you throughout the day. Morning is the best time to eat honey to boost energy levels and stay charged. Eating honey in the morning is only good for your skin and has wide-ranging health benefits, including:
· It helps you get rid of extra pounds
· Improves your digestive system
· Protects against bacterial and viral infections
· Reduces allergic reactions
· Removes toxins from the body
· Hydrates the body
In the evening
Consumed in the evening, honey helps revitalization after a long and tiring day.
So resist the urge for caffeine when your head starts to slow down and boost your energy levels naturally by consuming a spoonful of honey. Other benefits of honey if consumed during the evening are:
· Rapid recovery of energy
· Carbohydrate intake
· Natural energy booster
· Provides nutrition
· Keeps you active
Before bedtime?
Consuming honey with a glass of warm milk ensures a good sleep. Your body absorbs all the nutrients from this food to keep you healthy, with benefits such as:
· Peaceful sleep
· Healthier liver
· Promotes weight loss
· Reduces the risk of type 2 diabetes
· Treats acid reflux
· Lowers blood pressure
When you’re sick
Rich in strong antibacterial properties, honey relieves sore throats and calms coughs, and stimulates the immune system for faster recovery from illnesses. Besides tasting good, honey is a natural decongestant and has cold-fighting properties. So, eating honey when you are sick is beneficial because:
· Strengthens immunity
· Protects the body from oxidative stress
· Acts as a natural cough suppressant
· Improves metabolic function
After training
It is a rich source of carbohydrates and natural sugar, and can be consumed whenever you feel tired and exhausted. Fitness enthusiasts and athletes in general can consume it before or after training to replenish their energy levels, as honey serves as a great alternative to sugary energy drinks.
You can also mix honey with carbohydrates, in fruits and protein shakes. Honey is beneficial as a workout snack because:
It is easily digested and quickly absorbed by the body
It feeds the energy
Restores blood glucose
Aids recovery after training
Improves training performance
Source: LybraE
2024-04-02 09:38:25
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