Marwa Mahmoud Elias wrote Friday, March 29, 2024 07:00 AM
Because of the wrong habits that we commit and the unhealthy eating habits that we may practice during the month of Ramadan, such as overeating, as well as eating a lot of unhealthy fried and fatty foods, fullness, a constant feeling of satiety, lethargy, and lack of exercise, all of these factors affect the immune system in general, It may make viruses and bacteria attacks us more and stronger
According to a report published on the optumn website, there are many tips through which you can maintain safety Your respiratory system Strengthening his immunity and strength against cold and flu attacks, especially as the weather changes and temperatures begin to rise, and thus the chances of developing breathing problems may increase as a result of weather changes.
Among the most prominent tips that the report provides to you during Ramadan, to prevent infection:
Stay away from sources of infection and gatherings that may infect you with a viral or bacterial infection
Take care of enhancing the health of your respiratory system through natural, warm herbal drinks such as anise, and reduce your caffeine consumption.
Take care to stay away from dust and pollen, which increase their appearance in this weather
Make sure to eat fresh fruits after breakfast, such as oranges, apples, bananas, and berries, as these fruits greatly help in strengthening the immunity of the upper respiratory system.
Food rich in fiber is food that makes you feel full and at the same time strengthens your immunity. Therefore, there is no need for you to eat unhealthy food that weakens your immunity, and you will not feel ravenous.
It has been found that eating healthy fats, such as olive oil or peanuts, for example, greatly helps to enhance the health of your respiratory system and your immunity in general.
If you maintain your light exercise before breakfast, this will greatly help in strengthening your immunity, enhancing the strength of your body and your respiratory system to resist diseases and infections and also regulating your breathing, so you should pay attention to your body movement.
2024-03-29 05:00:00
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