Spinach. Photo : Ricardo/JPNN.com
jpnn.com, JAKARTA – BRAIN is one of the important organs of our body. But as we age, our brains will also age.
Well, the food we consume has a big impact on health brain.
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Our brain is an energy-intensive organ, using about 20 percent of the body’s calories.
Therefore, it needs a lot of the right fuel to operate and send the necessary signals throughout the body.
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Therefore, consuming foods that improve brain function is very important to maintain brain function in the short and long term.
If you eat brain-healthy foods, they will not only build and repair brain cells, but also reduce stress and cellular inflammation.
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Thus, reducing the risk of brain aging and neurodegenerative disorders.
According to Dr Uma Naidoo, Harvard nutritional psychiatrist and best-selling author, if you’re looking for something to keep your brain youthful, adding certain foods to your diet will help.
This can help develop a healthier brain and fight various brain damages over time, including free radicals, decreased blood flow, and more.
The following is the explanation, as quoted on the page Healthshots.com.
1. Extra virgin olive oil
The use of extra virgin olive oil is directly linked to a reduced incidence of Alzheimer’s because it increases the autophagy of brain cells.
It also protects the brain from damage caused by free radicals and due to the presence of vitamin E and vitamin C, which helps maintain good memory.
2. Spices
Turmeric with a little black pepper, cinnamon, turmeric, rosemary, and ginger can help promote healthy brain aging and memory.
Spices apparently have an effect on overall cognition, such as the process of thinking, understanding, learning and remembering.
3.Omega-3
EPA and DHA are Omega-3 fatty acids, found in fatty fish such as wild-caught salmon, and help protect the brain from aging.
ALA, Omega-3 found in plant sources such as nuts and seeds can also be converted into EPA and DHA in small amounts.
Omega-3 fatty acids are essential for normal brain function and brain development through all stages of life.
In fact, EPA and DHA also play a role in baby’s brain development.
In older people, lower omega-3 consumption is often associated with smaller brain size, which is a clear sign of brain aging.
4. Green leafy vegetables
Rich in folate, one of the most important vitamins for maintaining brain health, leafy greens such as spinach, Swiss chard, arigula and dandelion greens help maintain cognitive integrity as we age.
5. Rainbow vegetables
It is very important to include food Vegetables with different colors because they contain different nutrients and fiber that nourish the brain.
Over the long term, plant-based diets are consistently associated with cognitive longevity.(fny/jpnn)
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Editor & Reporter : Fany
2024-03-17 19:01:28
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