Author: Chen Junru
Image: shutterstock (illustration not party involved)
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The most difficult thing is often not to treat the disease itself, but to change your life routine, just like it is very difficult for people who like to drink to quit drinking.
So, why do people get sick? Why does chronic inflammation occur? The biggest problem is the accumulation of past habits. The body usually does not have problems immediately, but the disease will appear after various conditions accumulate bit by bit. However, the most difficult thing is often not to treat the disease itself, but to change your life routine, just like it is very difficult for people who like to drink alcohol to quit drinking. Even though some books will teach you to change your habits in 21 days, I believe those who have actually implemented it will know that it is not that simple.
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The main reasons why modern people are prone to getting sick are mostly due to the following four points: “not getting enough sleep, being stressed, not having time, and not having enough energy.”
The accumulation of these factors over time will cause the body’s immune system to collapse, ranging from endless chronic fatigue to repeated inflammation of the mucous membranes. In more severe cases, autonomic nervous system disorders may occur. If you do not pay attention to the body’s warning signs, even bigger problems may occur. Inflammation will ensue.
After a certain age, does the body become more prone to inflammation?
Generally speaking, as you age, your body’s immune system and inflammatory response may undergo some changes. Aging affects the function of the immune system, making it less sensitive and efficient than when you were young. It may also lead to a decrease in the body’s resistance to infections and other diseases, making it prone to chronic inflammation.
Among the elderly, one of the common physical conditions is “chronic inflammation”, which is considered to be related to the development of some chronic diseases, such as high cholesterol, cardiovascular disease, diabetes, and degenerative arthritis.
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(This article is excerpted from “Reversing Inflamed Physique: Ending Autonomic Nervous Disorders, Mental Insufficiency, Indigestion and Other Problems, and Giving You Back a Young and Sick-Free Body”, Yuezhi Culture Publishing House, written by Chen Junru)
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2024-03-15 22:30:49
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