Diseases caused by sitting Sitting for long periods of time How does it affect health?
- Correlates with increased body weight, waist circumference, and blood sugar levels.
- Increases the chance of obesity, diabetes, and heart disease.
- causing back pain Office Syndrome
Prevent diseases caused by sitting for long periods of time by increasing physical movement in your daily life.
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- Get up and walk or stretch briefly every 30 minutes while working.
- Walk 10 – 15 minutes after lunch.
- Walk and talk with co-workers instead of sending a text message or email.
- walk up the stairs instead of using the elevator
- Try to find opportunities to walk instead of using a car when traveling within a short distance.
Information by Dr. Nitchakarn Laichuthai
Center of Medical Excellence
Diabetes, hormones and metabolism
Information as of 23 August 2023
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2024-03-16 14:14:39
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