The Importance of a Healthy & Filling Suhoor During Ramadan

Suhoor has great importance that goes beyond being just a meal. It is a moment of gathering, a time of blessing, and an opportunity to provide healthy and satisfying food that helps those who are fasting to pass the long hours of fasting. The noble Prophet’s hadith says: “Eat suhoor, for there is a blessing in suhoor,” and this blessing is not only evident in the spiritual aspect, but also in the physical aspect. Eating a balanced suhoor meal ensures that the fasting person maintains his energy levels and hydration throughout the day, which reduces feelings of thirst and hunger and maintains general health.

A healthy and filling suhoor

• Fava beans are an essential part of suhoor tables in the Arab world, because they contain high vegetable proteins that give the body a feeling of fullness for a long time. Fava beans are a rich source of fibre, which enhances the health of the digestive system.
• Cheese of all kinds, whether cottage cheese, feta, or even cheddar, provides the body with healthy fats, calcium, and proteins. Tomato slices and some fresh vegetables can be added to make the cheese plate a complete meal that celebrates the rich taste and provides balanced nutrition.
• Falafel, those crunchy balls made from chickpeas or fava beans, are no less important than fava beans at the Suhoor table. They provide a wonderful plant-based protein that enhances satiety, in addition to being rich in minerals and vitamins.

Your suhoor in Ramadan is nutritious and delicious

• Potatoes, a goodness that can be prepared in multiple ways, are a great choice for suhoor. Whether they are fried for those looking for a crunch, or mashed for those who prefer a soft and creamy texture, potatoes remain an excellent source of carbohydrates that provide the body with the energy needed during the day.
• A green salad dish full of colors and vitamins to add freshness to the suhoor meal. Cucumbers, tomatoes, lettuce, and other vegetables provide the body with the fiber necessary to feel full and energetic.

Extras complement the interest

• Yogurt or curd: It adds protein and probiotics to support digestive health, and is a great option for feeling comfortable and full.
• jam: It gives a touch of sweetness and variety, and low-sugar types can be chosen for those who monitor blood sugar levels.
• Hard-boiled eggs: An excellent source of protein and calcium, it can be prepared in multiple ways to refresh the flavors at the table.
• Soft drink: Such as tea or tea with fat-free milk to calm the body and prepare for rest before the start of a new day.

2024-03-16 17:47:59

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