Walk 10,000 steps a day and eat less. Lose 47kg…about 114kg → 67kg
Entered 2024.03.13 07:01 Entered 2024.03.13 07:01 Modified 2024.03.12 16:52 Views 354
Samantha Havre (25) lost 47 kg in one year and reached 67 kg. [사진=뉴욕포스트 캡처 / SWNS]The story of a woman who lost 47kg in one year is gaining attention.
According to the New York Post, an American media outlet, Samantha Havre (25), who lives in Melbourne, Australia, lost about 47 kg by walking 10,000 steps a day. From a young age, he enjoyed binge eating and late-night snacks. Even though he ate three meals, he never left out snacks. After he ate dinner, he ate toast and cereal again.
He even ordered and ate delivery food without his parents, who lived with him, knowing. As much as he enjoyed eating food, he hated exercising. He gained weight up to 114 kg. He decided to go on a diet for his health and lost weight by walking and running every day.
He walked every day with a goal of 10,000 steps. I ran 5km once a week and went to the gym four times. There was no significant change in my usual diet. I just reduced the amount I ate and chose foods prepared in a healthy way. He ate oats with fruit for breakfast, Greek chicken pasta for lunch, and chicken wrap pizza for dinner.
Although he started the diet without a personal trainer or specific plan, he achieved 67kg in just one year. “I hope people realize that they can start to change themselves,” he said.
Walking exercise that is easy to practice in daily life… There is also research showing that walking a day consumes 300 calories.
If you are a person like the woman in the story who does not exercise enough compared to the amount you usually eat, there is a high possibility that this will lead to obesity. Obesity does not just result in weight gain, but also causes various diseases such as diabetes and hyperlipidemia. The risk of suffering from cardiovascular disease increases. At this time, there are exercises that you can easily do in your daily life. It is a walking exercise that can be done anywhere, regardless of whether it is at home or abroad.
Walking is a simple way to increase activity in your daily life, even if you don’t go to the gym. If you are an office worker, you walk a lot on your way to work. It’s also nice to take a light walk after lunch. There is also research showing that walking 10,000 steps a day burns on average as many calories as a bowl of rice (300Kcal). There are several research results showing that it reduces the risk of obesity and lowers the risk of death from diabetes, cancer, and cardiovascular disease.
According to a study by a research team at the University of Sydney in Australia, walking 9,000 to 10,000 steps a day reduced the risk of cardiovascular disease by 21%. The risk of death decreased by 39%. This is the result of an analysis of 72,174 adults with an average age of 61 registered in the UK Biobank. The research team analyzed, “Walking 9,000 to 10,000 steps a day showed a clear effect on reducing the incidence of cardiovascular disease. The minimum number of steps that can reduce this incidence is 4,000 to 4,500 steps a day.”
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2024-03-12 22:02:43
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