Al-Marsad newspaper: Dr. Neil Bulfin, a researcher in longevity and regenerative medicine, revealed the type of nutritional supplements he takes daily to slow the aging process.
“The nutritional supplement I have been taking daily for the past few years is taurine, an essential amino acid that plays a vital role in the digestive, cardiovascular, skeletal, muscular and nervous systems,” he said.
He added, “I personally take about 2,000 milligrams per day, but for those who want to start taking taurine supplements recently, I recommend a lower dose – about 500 to 1,000 milligrams – and then work up to increasing the dose.”
He pointed out that there are foods that contain a high percentage of taurine, such as chicken, turkey, tuna, and beef.
He explained that taurine has antioxidant and anti-inflammatory properties, and allows the body to balance electrolytes, improve lipid levels, regulate blood pressure, and also support blood vessel function, which helps maintain optimal blood flow and ultimately reduces the risk of high blood pressure, atherosclerosis, and heart attacks, and protects organs from Damage.
2024-03-11 12:57:57
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