Vascular surgeon and phlebologist Maxim Kosarev named one of the main reasons for the development of a deadly disease – atherosclerosis.
According to the specialist, this disease is primarily caused by low physical activity, conveys website of the newspaper “Sport-Express”.
As the doctor explained, due to a sedentary lifestyle, blood flow in the vessels slows down, and plaques appear on their walls.
“Because of this, the risks of developing a heart attack, stroke and even gangrene increase,” Kosarev warned. — The best prevention of atherosclerosis is walking at least an hour a day. A treadmill, elliptical, and exercise bike are also suitable.”
At the same time, physical activity should be moderate but regular, the doctor noted.
“An excellent example is Nordic walking,” summed up the phlebologist.
As before reported “Free Press”, general practitioner Victoria Ivanova told what foods in excess can cause atherosclerosis and cancer.
2024-03-10 21:46:36
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