Are you thinking of excluding sugars from your diet? Take a look at which are the “good” ones that you can eat without problems.
Contrary to what you may think, excluding certain foods when you are on a diet (ketogenic diet: which fruit are you allowed to eat) is not the best thing to do. This is because every food is important for the correct functioning of the organism. In fact, every single food contains nutritious properties that are important for our health.
This discussion also applies to sugars which are very often seen as the main reason for weight gain. Obviously, when we talk about sugars, we are referring to the good ones. So abandon snacks and the like that are not good for anyone. But let’s not waste any more time and find out in more detail which sugars you should also eat when you are on a diet.
The foods with sugars most suitable for the diet
Alimenti(Sportnews.eu)
Everything you need to know about what to eat and on What are “sweet” foods? to be preferred is that they do not affect the correct progress of the diet. Among the best known good sugars is certainly fruit.
It is a fundamental food for the correct functioning of our body. Suffice it to say that it provides many nutrients such as vitamins, phytonutrients, mineral salts, fiber and water.
The best advice is to always opt for a type of fruit that is organic. It is better not to eat overly ripe fruit and it is always better to vary. Between most recommended fruits there are strawberries with berries while among the more sugary ones there are mandarins and persimmons.
Fruit can also be used to create tasty snacks. If you blend a banana, for example, you can mix it with two spoons of Greek yogurt to create a delicious dessert. Among the positive sugars there is also lactose which is nothing more than milk sugar.
Those who are lactose intolerant can opt for milk lactose-free. If desired, you can also add a spoonful of cocoa to make the milk even sweeter. Among the most famous natural sugars there is also honey. Inside it is possible to find more than 85% sugars.
Properties of honey and how many types of honey exist
Inside we also find antioxidants, vitamins, antibacterial properties and minerals. There are different types of honey. There is the eucalyptus one which is ideal against urinary infections. The chestnut one is very useful for promoting digestion.
Finally the dandelion one which has apurifying action. Even in the case of honey, let’s be clear, it’s better not to overdo it. The ideal is to consume a spoonful of honey to have the right “sweet” boost.
Among the good sugars there are those contained inside the pumpkin which, contrary to what you think, is a fruit and not a vegetable. Contains few calories (18 kcal per 100 g) and is suitable for the preparation of many recipes, including desserts such as biscuits or muffins.
2024-02-28 20:21:46
#Sugars #diet #banned #eat
