Previously, there was a debate in the foreign online world saying, “exercise” helpReduce stressandAnxietyIs it really possible? The origin of the story comes fromworking ageOne person came out and shared his own story. His life was quite stressful. But I’m a person who likes to exercise. which made him feel better
But later he had a sprained ankle. Makes it impossible to exercise like before As a result, he is unable to manage stress. And so the question arose: The exercise he used to do regularly before. Does it really help reduce stress or is he just imagining it?
“Exercising” regularly can actually help reduce stress!
From that point, Dr. Darrell Menard, a surgeon specializing in muscles, bones and sports medicine. Has come out to answer the said question through casem-acmse.org (An organization that provides medical care to international athletes He has expertise in the science of sports medicine) that regular exercise can actually help reduce stress!
Along with adding that People’s lifestyles these days are full of stress. But there are many ways to help manage and reduce stress. One of them is “theexerciseaerobic” which will helpReduce stressEffectively, however, almost any form of exercise can help improve mood. reduce anxiety And it can help improve your well-being as well.
So why does exercise help reduce stress and anxiety? There are several medical explanations for this, including:
1. Helps release happy chemicals in the brain
Exercise increases the release of happy chemicals in the body. This helps people improve their mood and reduce anxiety. These chemicals come from many hormones, including endorphins, dopamine, serotonin, and endocannabinoids.
2. Helps increase focus So you can shake off your worries.
Focusing on strenuous exercise activities such as swimming, squats, or cycling. (Aerobic exercise) can help you focus and stay focused. Therefore, it helps to remove worries from the mind and brain for a period of time.
3. Helps you sleep better My mood improved.
Exercise can improve “Sleep quality” can be improved. Many people know that “lack of sleep” leads to sluggishness, irritability, and can make it more difficult to manage stress. Therefore, if you sleep well and have good quality It will help improve your mood and reduce stress.
4. It is a type of meditation. It can help relax the mind.
Exercise is a form of “meditation”, not the practice of sitting still. But it is meditation that moves the body. which can be done as well The results of meditation are Helps us to truly relax.
Things you should know! Before exercising to “relieve stress”
Read up to here. Many people would like to come back and take care of themselves and startexerciseAgain, before focusing on exercising to relieve stress, there are some things you should know that Dr. Darrell Menard has additional advice for:
– Exercise should be just “part” of your stress management. (It’s not like exercising alone will make you go away.) But you should manage stress in other ways. Along with this, for example, if you are very stressed or have severe anxiety that affects your daily life. You should consult a psychiatrist or get additional psychotherapy.
– You don’t need to exercise as hard as an athlete. In order to benefit from exercise But you can exercise easily. At home or at the gym It can help reduce stress.
– Starting to exercise is the hardest point. So you might try inviting a friend or partner to exercise together. It will make getting started easier and more fun. A study by the University of Oxford found that Experienced rowers exercising together Their bodies will cum. “Endorphins” more than people rowing alone
– You might try listening to music while exercising. Because studies have found that if you do two things at the same time It can help increase the release of endorphins. which increases happiness even more
– Choose your preferred exercise method. If you hate cycling on the SpinBike machine at the gym but still resist doing it? That way you will find that your stress does not decrease. Therefore, it will be more beneficial to switch to exercising outdoors in nature.
– Find the ‘sweet spot’ in your own exercise. If done too little, it may not be beneficial. But if you exercise too hard, it may cause more stress. You should do as much as you can and not push yourself too hard. But it’s important to do it consistently.
Dr. Darrell concluded that Regular exercise not only helps you manage life’s stresses better, but it also helps you manage stress in your life. But it also provides other health and wellness benefits. with many more bodies Everyone should pay attention and be enthusiastic about exercising regularly. And please remember that “Exercise is good medicine.”
2024-02-24 11:10:00
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