First of all, you need to change your diet
Diabetes mellitus is a systemic chronic disease of the endocrine system. And it doesn’t happen in one day. The disease can be prevented by eating right. RIA Novosti correspondents spoke about this.
Blood sugar levels fluctuate throughout the day. A single “jump” does not necessarily indicate the development of the disease – it can be caused by stress, physical activity, certain medications and even toothpaste. However, in this case, it is better to retake the test and visit a doctor, especially if you are at risk. Endocrinologist Yuliana Belova spoke about this.
The likelihood of prediabetes increases with age. However, the risk of development can be reduced with diet. It is worth limiting fast food and sweets in your diet. People with hereditary complications should reduce the proportion of simple carbohydrates to 10% of the diet. It is better to limit your fruit intake to two servings per day.
Previously, we named foods that you shouldn’t start your day with.
2024-02-19 13:50:21
#didnt #realize #doctor #named #simple #avoid #diabetes
