CNN Indonesia
Saturday, 17 Feb 2024 21:01 IWST
Illustration. Yogurt, one of the safe foods for diabetics to prevent weakness. (iStockphoto/bit245)
Jakarta, CNN Indonesia —
Sugar usually the best intake to restore energy. So, whatever food for sufferers diabetes so as not to drown who is safe?
When weak, healthy people will immediately look for sweet food or drinks to restore energy. However, diabetics cannot do the same.
Certain foods and drinks can increase blood sugar and insulin levels and increase inflammation. People with prediabetes and diabetes are clearly at risk for other chronic conditions, including heart disease, kidney disease and blindness.
Food for diabetics to prevent weakness
For diabetes sufferers, there are several notes regarding intake to avoid weakness.
“Monitoring carbohydrate intake, choosing foods for a low glycemic index and including balanced carbohydrates, protein and healthy fats can regulate blood sugar levels,” explained Chrissy Arsenault, a dietitian in Colorado, USA, quoting from Forbes Health.
The following are food recommendations for diabetics to prevent weakness.
1. Spinach
Green leafy vegetables including spinach, mustard greens and kale have a low glycemic index and are high in fiber. Green vegetables also provide important vitamins and minerals.
Vegetables can be processed with protein sources such as eggs to make stir-fries or soup.
2. Oatmeal
Select oatmeal from whole wheat grains. Whole grains still retain their epidermis so they have more fiber.
The high fiber content makes blood sugar rise more slowly. Your energy is better maintained and you don’t get weak easily.
3. Chickpeas
Illustration. Beans, one of the foods for diabetics to prevent weakness. Neha Deshmukh)
Beans and legumes including chickpeas and lentils are good sources of protein. Arsenault said that this food helps stabilize blood sugar levels by slowing the digestion of carbohydrates and the release of glucose in the bloodstream.
Add chickpeas or black beans to soups and salads or eat hummus with fresh vegetables.
4. Orange
Weak? Oranges can help restore energy.
Quoting from the site American Diabetes Association (ADA), citrus fruits including oranges, lemons, grapefruit and lime can provide fiber, vitamin C, folate and potassium.
5. Puffer fish
Fish high in omega 3 fatty acids helps reduce the risk of heart disease and inflammation.
Fatty fish including mackerel, salmon, tuna, sardines and mackerel should be grilled or grilled to avoid added fat.
6. Milk and yogurt
Milk and yogurt can be instant energy intake for the body. Diabetics should choose milk and yogurt that is low in fat and added sugar.
Milk and yogurt can provide carbohydrate, vitamin D and calcium intake.
7. Almonds
One ounce of nuts can provide healthy fat intake while curbing hunger. Nuts can also be a food for diabetics to prevent weakness.
Nuts recommended for snacks include almonds, peanuts, cashews and walnuts.
(the/asr)
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2024-02-17 14:01:20
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