There’s an idea that’s leaked onto the internet. The story concerns an analysis of the reasons why players in the English Premier League often have symptoms of missing practice, taking sick leave, waking up late, and getting hurt easily. The reason is simple: because the Premier League plays all year long, there is no winter break for the entire nation. So that the players did not have time to go out and get sunlight.
Okay, this might be a screaming topic. “Huh?” But actually, that sunshine thing is really that important, to the extent that professional football players “Super fit” Still can’t miss the sunlight.
We will find the answer in play but seriously. With research that will be digested to make it easy to understand and as fun as possible. Follow along here with Main Stand.
Let’s start with the truth.
It’s a great opportunity for us to talk about this. Because Premier League football has begun to “Short brakes” During the season about 2 weeks in January. This brake occurred for the first time in 2020.
This came as a surprise to many people because the Premier League is actually known for its power. In addition to never having had the brakes to escape the cold before. They also recorded a program from late December to early January. Or as we affectionately call it, period. “Boxing Day” This is the coldest time of the year.
However, there is also the idea of England’s failure at major tournaments, including the World Cup. or Euro football Because every time England loses, they are eliminated. There is often an attack that Because the English league never takes a winter break like leagues in other countries, the players are crisp. Not fit enough to win a big tournament
Therefore, in 2020, the Premier League resolved this issue in a “Meet each other half way” Because they will not be able to abandon the Boxing Day culture that is the league’s selling point. When all other leagues are closed There is only one Premier League that competes. Until it has always been a trend. But they still found a way to give every team a short break as well, and it wasn’t like the break was closed for good. Like other leagues, so that football fans around the world can watch football continuously.
portray The Premier League break period will be approximately 2 weeks, but each team will actually rest for only about 1 week because it is “Alternate brakes” By match week with a break Which is usually in the middle of January, it will be extended to 10 matches, competing over 2 weeks. The first week, 5 matches, 10 teams. The remaining 10 teams get a break. Another week, the 10 teams that got a break before. Will compete in the remaining 5 matches of that week’s match, while the 10 teams that competed before will get some breaks with him.
Now there is a very interesting statistic that having the winter break actually causes Premier League players to get hurt or sick to the point of missing the field. In the 2018-19 season, the College of Podiatry and Opta stated that the Premier league is the league with the highest player injury rate among the 5 major European leagues, sharing the title with the Bundesliga.
Statistics say that the Premier League has a record of players being injured and having to be substituted. (both in terms of not being able to continue playing and resting the body from minor injuries) is an average of 2.3 times per game.
But when braking to escape the cold From collecting statistics in the 2022/-23 season, despite the World Cup separating them. But the players have time off during the winter. has reduced the average number of injuries to players in the Premier League From the past where they used to be champions with a lot of injuries together with the Bundesliga, after the winter break, the Premier League fell to 2nd place with a decrease of 25% than without the break… so in terms of numbers Cold braking can actually help reduce injuries.
Trevor Prior, consultant foot surgeon and spokesperson for the College of Podiatry, sums it up this way: “This research shows that Premier League players are more at risk of injury than some of their rival leagues across Europe. It is well known that bones, tendons and muscles Want to take enough time to recover to avoid overwork.”
This clearly answers that the winter break, allowing many teams to go out and train in different countries as they are good at, really helps reduce injuries. But we still don’t have the answer. “Vitamin D” How effective is the sunlight during the winter break? Is sunlight really so magical that it changed the careers of these players? … Of course, we’ll continue on to the next set of data. where you will see a clear picture.
Is sunlight effective?
Which football player takes care of their body the best in the world? … If you hear this question, Of course, the name Cristiano Ronaldo must be the first name floated. So if this player who takes care of his body the best talks about the sunshine, Will it be more reliable?
“The most important thing in the body is not to lack vitamins. The high concentration of vitamin D is amazing. Exposure to sunlight for 20-30 minutes a day will keep you strong and your immune system strong.” Ronaldo talks about sunlight
If you want to make it clearer, you have to talk about research. In 2021, Yoon Sewoon, Kwon Ohkyu, and Kim Jooyoung, three scientists South Korean Researched the subject Vitamin D and its importance in restoring the body, muscles, and bones
When explaining scientifically, it would be complicated and boring. We must talk about the summary of this research, which is as follows: When winter hits, indoor athletes (for example, gymnastics) have lower levels of vitamin D in their blood than outdoor athletes. (For example, football players)
Even outdoor athletes get more vitamin D than indoor athletes. But when winter comes and temperatures are low, sunlight becomes rare. It means that outdoor athletes also face the problem of vitamin D deficiency. Affects muscle strength, power, and stress on muscles and bones, which leads to “Risks of high-intensity exercise” Not even lost to indoor athletes.
Therefore, the conclusion of the research would be that sunlight is the origin of vitamin D and vitamin D puts football players at a lower risk of injury. Therefore, a simple method like going out into the sunshine It changed their bodies more or less.
Coming to this part, it is clear that Athletes’ heavy physical exertion during the winter Resulting in harm both up and down. Originally, not taking a break was already a risk. But in the Premier League (old era) where there was no break It means that the players will have to play at greater risk of injury than before. During the time when there is sunlight, the body’s immunity is less important.
Therefore, many people almost bowed down. Asking the Premier League to have a break for national team performance doesn’t seem like a wishful thinking. Numbers, statistics, research and world-class players are convinced that Sunlight is good for health. And it will definitely help to prolong the careers of these players.
final answer
It is clearer than ever. When Europe’s biggest teams take time to travel to warmer regions during their winter break, get some sunshine and get some vitamin D. Refresh your body to continue fighting the battle for another 4-5 months that are waiting in the second leg.
Traveling to Dubai, Qatar, Spain, Italy or anywhere else with a warm climate? There is a comfortable campsite. It doesn’t just bring about replenishing vitamin D in the body. But it also gives the players a chance to refresh. Relieve mental tension and thoughts as well
From having to play 2 games a week and sometimes up to 3 games a week, their brains have to be stuffed with tactics, fitness, various playing systems and encounter intense games. Kick is kick, swish is swish. You must save yourself from injury. Just thinking about it makes many things confusing.
Escape from the average temperature of 3 degrees Celsius to meet warm air and sunlight. Temperatures averaged 20 degrees Celsius with no serious games to play. How much will it refresh their body? Dubai is a place with more facilities. Take time to do other things besides football, such as playing golf or sailing on a sailboat in the middle of the sea. It is considered to be a change in the ecosystem. Found new activities, of course. It’s definitely better than experiencing the same stressful things over and over again.
You don’t have to be a professional football player. Ordinary working people like us still dream about Saturdays and Sundays. Since Tuesday it hasn’t arrived yet. (I just had one day at work on Monday.) We miss going to the beach, seeing friends, and eating delicious food that we wanted to try. Just feeling it makes me feel good.
Therefore, the whole story can be concluded that vitamin D is definitely important for Premier League players. But what is more important is Going for sunshine during the cold spell in England It brings about many changes.
The sky, wind, and sunlight are paradise for people in cold cities. And since they were able to see paradise for at least a week, what wouldn’t they be happy about, right?
and finally When they are happy and have good mental health good physical health Good work will no doubt soar up and follow the example… doubts about this will be gone by default.
Reference source
https://onefootball.com/en/news/juventus-star-cristiano-ronaldo-tells-fans-exercise-sunlight-vitamin-d-c-and-we-beat-this-virus-31425264
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342187/
https://rcpod.org.uk/news/premier-league-players-at-greater-risk-of-injury-than-other-european-leagues/
https://www.howdengroupholdings.com/news/howden-2022-23-mens-european-football-injury-index
2024-02-16 13:50:09
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