The formation of dark circles may be related to genetics, living habits, eating habits and other factors. In addition to adjusting your daily routine, you also need to pay attention to maintaining adequate sleep and a balanced diet.
Genetic causes: Genetic factors are a common cause of dark circles.
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Lack of sleep: Lack of adequate sleep can cause dark circles to appear or worsen. Lack of sleep causes blood vessels to dilate, causing the skin around the eyes to thin, exposing more blood vessels and dark tissue.
Collagen loss: The loss of collagen and elastin in the skin causes the skin to become loose and blood vessels to protrude more easily, forming dark circles.
Overexertion: Excessive use of eyes for a long time may cause eye fatigue and may lead to dark circles.
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Malnutrition: Unbalanced diet or malnutrition may also lead to the proliferation of dark circles. Lack of nutrients such as vitamin K, vitamin C, vitamin E and folic acid can affect skin health and aggravate the appearance of dark circles.
Allergic rhinitis: Allergic rhinitis, nasal congestion, chronic sinusitis, etc. may lead to poor blood circulation and capillary proliferation, which will worsen blood circulation around the eyes and lead to the formation of dark circles.
Adequate sleep: Adults generally need 7-9 hours of sleep. A good night’s sleep can help reduce the appearance of dark circles.
Drink enough water: Drinking enough water to maintain the body’s water balance can reduce puffiness and dark circles around the eyes. Avoid excessive intake of caffeine and salt, which may worsen edema.
Improve work and rest: Avoid staring at 3C and books for a long time, rest your eyes regularly, perform eye relaxation exercises, look at distance, etc. At the same time, do not smoke or consume too much alcohol, which can improve eye blood circulation.
Eye Care: Use a gentle eye makeup remover and avoid excessive rubbing around the eyes. Regular eye massage promotes blood circulation and can reduce dark circles and eye puffiness.
Medical Cosmetology: If dark circles seriously affect your quality of life, you can also consider seeking help from medical cosmetology, such as laser treatment to reduce the color and depth of the dark circles.
1. Vitamin C. Vitamin C has antioxidant effects, helps to promote skin metabolism and reduce dark circles and eye puffiness. Oranges, lemons, tomatoes, spinach, etc. are rich in vitamin C.
2. Vitamin K. Vitamin K can strengthen blood vessel walls and reduce blood leakage, thereby reducing dark circles. Spinach, tofu, bean sprouts, fish, etc. are rich in vitamin K.
3. Vitamin E. Vitamin E has antioxidant and anti-inflammatory effects and can protect the eye skin. Almonds, walnuts, flax seeds, pumpkin seeds, olive oil, sesame oil, etc. are all rich in vitamin E.
4. Zinc. Zinc is an important trace element that can maintain skin health and help repair and regenerate. Lean meat, clams, scallops, oats, and brown rice are all rich in zinc.
5. Protein, protein is a nutrient needed for skin health and can maintain skin elasticity and repair damage. Fish, chicken, beans, etc. are rich in protein.
6. Omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory and moisturizing effects and can help improve skin condition. Salmon, cod, flax seeds, walnuts, etc. are rich in Omega-3 fatty acids.
▼Dark circles improvement massage
Source：YT、Pinterest
2024-02-13 08:32:29
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