Regardless of the season, apples are one of the most sought after and most commonly consumed fruits. Not only are they available all year round, but they are also extremely useful.
These fruits are rich in polyphenols, which are known for their ability to fight inflammation. The apple is present in the list of fruits that can give longevity.
The publication Healthline analyzes the results of research on this fruit and based on them recommends the exact amount of this fruit that should be consumed per day for heart and stomach health.
Just 3-4 apples a day provide 2-5% reliable source of vitamins E, B1 and B6. To get the most out of this fruit, eat it with the skin, as it contains half of the fiber and most of the polyphenols.
Apples contain a lot of fiber and water, which is very filling. Studies have also shown that eating this fruit can significantly reduce the body mass index associated with weight – a risk factor for heart disease. Polyphenols in apples may counteract obesity.
Apple has been found to reduce the risk of heart disease. Studies show that eating 100-150 grams of whole apples per day is associated with a reduced risk of high blood pressure, the health portal notes.
This is due to the high amount of soluble fiber in these fruits. The polyphenols in their composition should also be taken into account. Some of these can help lower blood pressure. The consumption of apples is also associated with a reduction in the risk of stroke, adds the publication, citing the results of studies.
Apple contains pectin, a type of fiber that acts as a prebiotic in the gut microbiome, and a healthy gut is often a key factor in improving health.
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