Dragon: Focus on training hands and feet
Focus on strengthening the hands, starting with bicep curls, such as barbell curls. In addition, do triceps pushdown (commonly known as: muscle-breaking) and various upper body strengthening exercises. You can do bare-hand support with your back to a table or chair at home, or you can do triceps push-downs on a cable machine at the gym.
Train your feet, such as lunges and squats, to strengthen your lower body.
Snakes and horses: focus on training the heart, lungs, chest and feet
Focus on strengthening the pectoralis major muscles of the chest. First, start with the bench press (Bench Press), a basic exercise. Lie on a flat bench for weight training and push up the barbell or dumbbell. As an advanced step, you can do Chest Press to make your chest taller and improve hunchback and other problems.
Train your feet, such as lunges and squats, to strengthen your lower body.
Sheep: Focus on training the abdomen and back
Focus on strengthening the abdominal training and strengthening the core muscles. First, start with the basic action plank (Plank). You can also do side plank (Side Plank) to improve the body’s sense of balance.
To train your back, you can do Push Up at home or Lats Pull down at the gym to strengthen your back, correct your hunchback, and relieve back pain.
Monkey: focus on strengthening the abdomen and back training
Focus on strengthening the abdominal training and strengthening the core muscles. First, start with the basic movement of sit-ups (Sit-ups), or do the more effective and simpler Ab Crunch (Ab Crunch) to train the rectus abdominis and lateral waist lines.
To train your back, you can do pull-ups and seated cable rows in the gym to strengthen your back.
Chicken: focus on training the abdomen, buttocks and lower body
Focus on strengthening the abdominal training and strengthening the core muscles. First, start with the basic action plank (Plank). You can also do side plank (Side Plank) to improve the body’s sense of balance.
To train hips and lower body movements, you can do Hip Thrust and Deadlift in the gym. Deadlift training can exercise the gluteus maximus, hamstring muscles, core muscles, and shoulders.
Dogs: Focus on training the hips, lower body and back
Focus on strengthening the training of the buttocks and lower body. First, start with the basic squat (Squat). You can also do leg press (Leg Press) to exercise the leg muscles.
To train your back, you can do Push Up at home or Lats Pull down at the gym to strengthen your back, correct your hunchback, and relieve back pain.
Pig: Focus on training shoulders and hands (biceps, triceps)
Focus on strengthening the training of the shoulders. First, start with the basic movement Shoulder Press. You can also do the Dumbbell Deltoid Fly to exercise the shoulders and improve the lines of the upper body.
To train hand movements, start with bicep curls, such as barbell curls. In addition, do the Triceps Pushdown (commonly known as: breaking off the meat), and various exercises to strengthen the upper body. You can do bare-hand support with your back to a table or chair at home, or you can do triceps push-downs on a cable machine at the gym.
Rat: Focus on training the lower body and chest
Focus on strengthening the training of the buttocks and lower body. First, start with the basic squat (Squat). You can also do leg press (Leg Press) to exercise the leg muscles.
In addition, focus on strengthening the pectoralis major muscles of the chest. First, start with the bench press (Bench Press), a basic exercise. Lie on a flat bench for weight training and push up the barbell or dumbbell. As an advanced step, you can do Chest Press to make your chest taller and improve hunchback and other problems.
Ox: Focus on training the abdomen and feet
Focus on strengthening the abdominal training and strengthening the core muscles. First, start with the basic movement of sit-ups (Sit-ups), or do the more effective and simpler Ab Crunch (Ab Crunch) to train the rectus abdominis and lateral waist lines.
Train your feet, such as lunges and squats, to strengthen your lower body.
Tiger: Focus on training shoulders and back
Focus on strengthening the training of the shoulders. First, start with the basic movement Shoulder Press. You can also do the Dumbbell Deltoid Fly to exercise the shoulders and improve the lines of the upper body.
To train your back, you can do Push Up at home or Lats Pull down at the gym to strengthen your back, correct your hunchback, and relieve back pain.
Rabbit: Focus on training shoulders and lower body
Focus on strengthening the training of the shoulders. First, start with the basic movement Shoulder Press. You can also do the Dumbbell Deltoid Fly to exercise the shoulders and improve the lines of the upper body.
To train the lower body, first start with the basic squat (Squat), and then do deadlift (Deadlift). Deadlift training can exercise the gluteus maximus, hamstring muscles, core muscles, and shoulders.
Introduction to Master Yun Wenzi
MasterCloud, the Queen of Metaphysics, Master Cloud of Qimen Dunjia Feng Shui, has won awards such as “2009 Top Ten International Yixue Fengshui Masters”, “2008 Top Ten Yixue Fengshui Planning Figures”, “2020 Hong Kong Most Outstanding Corporate Service Award” and other awards. He was a former Beijing Visiting Professor of Feng Shui at United University. Published more than ten books on “Qi Men Dun Jia”. He was awarded the title of “High Gong Master” by Longhu Mountain in Jiangxi, the birthplace of Taoism.
source:Yun Wenzi
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2024-02-13 02:00:00
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