Delicate taste and rich composition
Pecan nut is the fruit of the pecan tree, similar to a walnut, reports rbc.ru. It has a creamy taste and goes well with many foods.
Gastroenterologist Oksana Teplukhina said that pecans contain many fatty acids and beneficial microelements that strengthen the body.
“Regular consumption of pecans balances cholesterol levels, helps reduce the risk of heart attacks and strokes (oleic acid, monounsaturated fats and antioxidants are responsible for this), strengthens blood vessels and immunity,” the doctor said.
Pecans promote optimal brain function, strengthen the heart, and stabilize blood sugar levels. The soluble fiber in its composition slows down the rate of sugar absorption into the blood. This nut lowers cholesterol levels, preventing heart disease.
Pecans improve cognitive performance and reduce the risk of dementia. The product promotes digestion, strengthens the immune system and slows down skin aging.
Previously, we reported how to choose healthy and tasty milk.
2024-02-11 01:53:24
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