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The thyroid gland plays an important role in the human body, so this organ needs to be given enough attention. For normal thyroid function, it is important to eat properly, as well as consume certain foods daily that will provide a person with the necessary amount of iodine and other nutrients.
Therapist, Candidate of Medical Sciences Andrei Kondrakhin said in an interview with Moscow 24 that to compensate for iodine deficiency and protect against various endocrine diseases, you need to eat several pieces of cod liver every day.
The product is one of the record holders for iodine content, so cod liver is often prescribed for any problems with the thyroid gland, as well as as a preventive measure. The liver of this fish helps reduce inflammation in the body and improves brain and heart function.
It is important to note that when consuming cod liver, it is impossible to get an overdose of iodine, which cannot be said about various tablets.
Previously, we told you how to quickly reduce cholesterol.
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2024-02-09 05:33:22