Basma Muhammad Thursday, February 08, 2024 09:00 PM
Many are interested in following Balanced dietIt includes the foods he eats, their quantities, and the nutritional elements they contain, in order to avoid being overweight, which leads to psychological and health problems. However, there are factors that lead to a stable body weight and failure to lose excess weight. To avoid this, we review healthy food, according to what was published by the website. healthline There are 5 reasons:
Sitting for long hours
Work that requires sitting, driving times, or watching television for a long time are all sedentary activities, especially those that last up to 6 hours or more. A study was conducted on those who replaced one hour out of 6 hours by standing instead of sitting within 3 months. They concluded that this hour had an effect on By reducing total fat mass and waist circumference.
Sitting during work for hours
food system
Not following an easy healthy diet, and following a restrictive diet and then leaving it, leads to weight gain in those who did not follow a diet in the first place, due to changes in their hunger and fullness hormones, which negatively affects them.
Sleep for fewer hours
Not sleeping for enough hours to maintain the health of the body, or intermittent sleep is one of the reasons that leads to weight gain, as the results of a study showed that those who sleep less than 6 hours gain weight compared to those who sleep 6 hours or more.
Stress
Chronic stress causes a feeling of hunger and an increased desire to eat, which may cause weight gain. To reduce chronic stress, try to include short rest periods during it.
Stress at work
Many calories
Following a diet rich in calories and poor in nutritional value is one of the reasons that leads to weight gain, although many people make mistakes in calculating the number of calories they need in their daily meals, so it is necessary to consult a nutritionist here and consult him to avoid weight gain.
2024-02-08 19:00:00
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