TRIBUNHEALTH.COM – Foods rich in fiber can provide a number of benefits for diabetes sufferers.
Soluble fiber, found in fruits, vegetables and whole grains, can help regulate blood sugar levels by reducing glucose absorption.
This helps prevent blood sugar spikes after eating.
Fiber-rich foods can help improve insulin sensitivity.
Good insulin sensitivity helps the body more efficiently use insulin to control blood sugar levels.
This is in line with what is conveyed on the page Very Well Healthregular consumption of fiber can help sufferers to maintain stable blood sugar levels and prevent the risk of complications.
Also read: Regularly drinking water boiled with avocado leaves is effective in lowering blood pressure, cholesterol and uric acid
While reported from the page Centers fot Disease Control and Preventionhere are a number of benefits obtained from eating fiber for diabetes patients:
1. Prevent Heart Disease
Foods high in fiber can provide several health benefits, including improved heart health.
However, it cannot be guaranteed that diabetes patients who regularly eat fiber will completely avoid heart disease.
The link between diabetes and heart disease is complex, and other factors also play a role.
Fiber can help control blood sugar levels by reducing glucose absorption.
This can help reduce the risk of diabetes complications that can affect heart health.
heart health illustration (tribunnews.com)
Fiber, especially soluble fiber, can help lower total cholesterol and LDL (bad cholesterol) levels.
Reducing cholesterol levels can support blood vessel health and reduce the risk of heart disease.
Some studies show that consuming fiber can help lower blood pressure, which is an important risk factor for heart disease.
2. Manage your weight
Diabetes patients who regularly consume foods high in fiber can help manage their weight.
Foods high in fiber tend to make you feel fuller for longer.
Water-soluble fiber forms a gel in the stomach, providing a sensation of fullness that can slow the absorption of nutrients and keep you feeling full longer.
2024-02-07 21:36:01
#Amazing #Benefits #Regularly #Eating #Fiber #Diabetes #Sufferers #Helps #Control #Blood #Sugar #Tribun #Health
