They help fight viruses
Winter is the traditional season for viruses and colds: rain, gusty winds and low temperatures. To avoid colds, you need to stock up on vitamins. Rospotrebnadzor experts named 8 healthy drinks that will prevent the development of infection.
It is worth drinking more often: sea buckthorn tea with ginger, blackcurrant compote, tea with pine nuts, dried fruit infusion, whipped milk with lingonberries, cranberry punch, feijoa and quince compote.
Tea with viburnum and lemon is also very useful. You will need the following ingredients:
- Water – 1 liter;
- Kalina – 200 g.;
- Lemon – a few slices;
- Honey — 4 tsp.
Wash the viburnum. Mash the berries to release the juice. Pour boiling water into the teapot and leave for 5-7 minutes. Add honey and lemon slices. Mix well.
Previously, we told you how much sugar you can add to your favorite drinks.
2024-02-07 12:57:42
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