Pain is usually a warning sign and even if it seems trivial, it should not be ignored. This is a reaction of your body to the changes taking place in the body, suggesting an improper functioning of the physiological mechanisms. Read on and discover what the main types of pain mean and how you can manage them effectively.
Headache (headache)
Headache is one of the most common types of pain. Almost the entire population experiences a headache at least once in their life. Most prefer to self-administer headache pills, because they bring a quick improvement. When the cause is represented by fatigue, stress, dehydration, analgesics are a quick way to resume your activity without discomfort. However, if the pain persists for more than a few days, it is advisable to consult the doctor.
Optimal ways to prevent headache can be:
- adequate hydration (water, water infused with fruits or vegetables, tea);
- reduction of stressful events;
- avoiding multitasking;
- implementation of relaxation techniques.
Abdominal pain
A painful abdomen can hide a multitude of ailments. Depending on the associated symptoms, the doctor can determine what is the cause of its occurrence. Among the most common causes of abdominal pain are:
- intestinal transit disorders;
- gastritis;
- hard-to-digest foods (fried foods, those with an increased fat content).
To reduce the risk of experiencing abdominal pain, the following are indicated:
- follow a regular meal schedule;
- adopt a nutrient-dense diet;
- avoid foods rich in saturated fat (pork, fried foods) and those rich in sugar (carbonated juices);
- eat foods rich in fiber (vegetables, fruits, cereals).
A large part of the population has disorders of the intestinal transit, such as constipation. To prevent this condition, consume an optimal amount of liquids and plenty of fiber. When these are not enough or the symptoms are severe, you can use constipation pills. They help you to regulate your intestinal transit, but they only have a momentary effect, the changes in diet being absolutely necessary to regulate the transit.
Toothache
More often than not, regular dental appointments are skipped because no discomfort is present, which creates a false sense that everything is fine. When toothache occurs, it signifies the presence of a pathology in advanced stages. Although, initially the pain can be relieved with pain pills from the mass, the root cause is not cured. That is why it is advisable to go to the dentist.
To prevent the occurrence of toothache, it is recommended to observe the following:
- brushing teeth at least 2 times a day;
- using dental floss or mouthwash;
- using a toothbrush with soft bristles;
- opting for a toothpaste rich in minerals.
Chest pain
Sudden chest pain can be an emergency signal, when it requires a medical consultation as soon as possible. This can be suggestive of many conditions, from muscle fever, to myocardial infarction or gastric reflux.
Adopt a balanced lifestyle that includes regular exercise and a nutrient-dense diet. In this way, you reduce the risk of developing heart, lung or digestive diseases.
Your body has its own language that tells you when something isn’t working right, and pain is an important sign. Do not ignore the symptoms you have, especially if they persist for a long time or cause discomfort. Go to the doctor periodically, ask for advice to have a healthy lifestyle, follow his instructions and the recommended food supplements.
2024-02-06 16:31:45
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