Breakfast is considered the most important meal of the day. Many people choose to eat as much as possible at the first meal of the day, with the idea of keeping hunger at bay throughout the day.
If you thought that breakfast is the most important meal of the day, you are wrong. According to researchers, it is not the first meal of the day that matters the most, on the contrary, you can skip this step without consequences.
Traditional meals such as breakfast consisting of bread, butter, jam and orange juice are not considered ideal for a healthy diet. Fresh orange juice, although perceived as a healthy choice, contains a significant amount of sugar, similar to that found in a can of Coke.
Regular consumption of this drink in the morning can stimulate the pancreas to release insulin, causing a rapid drop in blood sugar levels. This sudden drop can lead to mild hypoglycemia in the short term and can increase the risk of conditions such as high blood pressure, diabetes, excess weight or premature aging in the long term.
Along with a glass of orange juice, very often on people’s tables we find products such as jam, toast, muffins and other pastry delights, which are known for their high glycemic index, which may not be ideal for a healthy breakfast .
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Cow’s milk is not a happier option either, due to the fact that it contains lactose, which can be difficult for some people to digest, as well as bovine hormones that are not suitable for human metabolism and certain substances that can have unwanted effects, including stimulation of cancer cells.
Breakfast does not guarantee us a healthier life
Some people feel good and energetic without eating breakfast and can last until lunch without a problem, while others get hungry much faster and can’t concentrate unless they eat something.
But bottom line, breakfast doesn’t make a big difference in our lives and doesn’t necessarily help us be healthier and live longer, nutrition experts say.
2024-02-06 06:00:02
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