Walnuts are not only tasty, they are also good for your health! This type of nut has benefits for your body and your mind. Curious? We list the surprising health benefits of walnuts for you!
Walnuts are fuel for your brain
A walnut resembles a mini brain. Coincidentally, this nut also has a positive effect on his lookalike. Walnuts are rich in healthy fats and contain the most omega-3 fats of all types of nuts. Omega-3 fatty acids promote rapid communication in your brain. A deficiency of these fats can cause concentration problems and forgetfulness. Walnuts are therefore suitable as brainfood!
Walnuts reduce the risk of cardiovascular disease
Do you like walnuts so much that you could eat them every day? Then by all means do that. Out research It turns out that by eating walnuts every day you can reduce the risk of cardiovascular disease by fifteen percent. Walnuts lower LDL cholesterol. A nice advantage, because LDL cholesterol is not good for your heart and blood vessels. Eating half a cup of walnuts daily for two years resulted in a 3.6 percent decrease in LDL cholesterol.
Walnuts improve your night’s sleep
Walnuts are chock full of them substances that can promote your sleep such as melatonin, serotonin and magnesium. The nutrients potassium, folic acid and calcium contained in walnuts can also have a positive effect on your night’s sleep. Although walnuts are rich in melatonin, a substance that helps you fall asleep faster, there is no definitive proof that walnuts improve your sleep. It is already certain that this nut is super tasty. A fine one late night snack So!
Walnuts help against stress and negative feelings
Are you going through a stressful period? Then crack a walnut! Recent research among students at the University of South Australia shows that eating walnuts daily can reduce stress. During exams, the walnut eaters had less stress and depressive feelings compared to the group that did not eat walnuts. In the long term, eating walnuts also appeared to have a positive effect on the students’ sleep quality and metabolism. Sounds good, but how is that possible?
The researchers concluded that it probably has to do with all the healthy substances found in walnuts, such as omega-3 fatty acids, antioxidants and vitamins. These substances have a positive effect on your brain and your intestines, which can protect against stress and psychological complaints.
How many walnuts per day?
A handful of nuts a day is good for your health. Because nuts, in addition to many good nutrients, also contain a fair number of calories, it advises Nutrition Center to stick to one handful of nuts per day. These can be walnuts, but make sure you alternate. Cashew nuts, pistachios, hazelnuts or a mix? Go nuts!
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2024-01-23 17:46:39
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