It is known that the international actress and singer, Jennifer Lopez, is one of the most physically fit actresses in Hollywood, but this physical fitness that she enjoys, despite her entering her fifties, does not come by chance, and requires a lot of effort.
Therefore, it is not surprising that Lopez follows a strict exercise regime and eats only healthy foods. Here, we reveal the foods that she nourishes her body with; To maintain such a physique.
Jennifer Lopez eats “healthy carbs”:
The 54-year-old star shared some basic things regarding what she eats, especially some foods and drinks that she makes sure to include in her diet, the most important of which is water, as she drinks at least seven cups of water daily.
Next, her favorites are lean proteins, which include: egg whites, white meat turkey, lean chicken tenders, and grass-fed beef.
In addition, Lopez gets some protein from healthy fats from other foods, such as eating a handful of nuts, which are a great source of protein, as well as unsaturated fats, and then leafy greens, which she eats a lot of. Kale, broccoli, and spinach are her favorite vegetables, while she stays away from carrots and corn, because she considers them too sugary.
The star does not neglect to eat carbohydrates, but only the healthy ones, which include: sweet potatoes, brown rice, quinoa, and oatmeal.
What Jennifer eats in her three daily meals:
It’s easy to list the aforementioned ingredients, but what does the star actually eat in a day? Here are the details.
the breakfast:
Her first meal of the day is usually a protein shake consisting of berries, Greek yogurt, cinnamon, honey, ice cubes, lemon juice, and a scoop of protein powder. Other days, she eats oatmeal with fresh berries.
The only thing she always stays away from is coffee, unless it is decaffeinated.
the lunch:
For lunch, Jennifer prepares a salad with lots of ingredients. Her typical salad includes: kale, toasted pumpkin seeds, crumbled queso, green onions, and a dressing made with lemon juice and olive oil.
The other option will be filled with salmon, cauliflower, peppers, zucchini, and some form of vinaigrette.
That is, the star tends to stay away from processed foods, and always chooses whole, organic and healthy foods.
-
Chicken dish with Brussels sprouts
dinner:
As a mother, Jennifer loves eating with her kids, and usually sits down with them to eat a combination of protein, veggies, and complex carbohydrates. For example, roast chicken with Brussels sprouts and baked potatoes are her favorites, or quinoa with chicken, as protein is always her priority, in addition to whole foods.
