Magnesium deficiency doubles the risk of death, claims a study published in The Journal of Intensive Care Medicine. Also, its lack in the body generates a long list of diseases and symptoms that can be solved by adding to the diet this essential nutrient for the health of the body. However, many people, and especially those in the civilized world, have a magnesium deficiency.
Magnesium is an antidote to stress, the most powerful mineral when it comes to relaxation and, in addition, it can help you improve the quality of your sleep. But why is it so important for general health and why does it help the body to function better?
Once you start taking magnesium supplements regularly, you will be amazed at the beneficial results you will see.
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The relaxing mineral
Consider magnesium a relaxing mineral. Anything that is strained, irritated, tense and stiff, regardless of whether it is a part of the body or an emotional state, indicates magnesium deficiency.
The mineral is responsible for the reaction of over 300 enzymes and is found in all tissues, especially in bones, muscles and brain. You have to have it in your body for your cells to generate energy for so many tasks, to stabilize membranes and help muscles to relax.
When was the last time you ate a good portion of seaweed, nuts, green vegetables and beans? All of these are important sources of magnesium. As this mineral is used in so many processes, it is not surprising the multitude of conditions that are related to magnesium deficiency, in fact there are over 3,500 medical references on this subject.
However, magnesium is often overlooked because it is not a drug even though it is much more powerful than drugs in many situations.
If the amount of magnesium in your body is insufficient, you may face the following problems:
– muscle cramps and cramps, insomnia, irritability, sensitivity to noise, anxiety, autism, attention deficit disorder (ADD), palpitations, angina pectoris, constipation, anal spasms, headaches, migraines, fibromyalgia, chronic fatigue, asthma, kidney stones kidneys, diabetes, obesity, osteoporosis, high blood pressure, premenstrual syndrome, menstrual cramps, irritable bowel syndrome, gastric reflux, swallowing problems.
Magnesium deficiency has been linked to inflammation and high levels of CRP (C-reactive protein). In today’s society, magnesium deficiency is an important problem, at least 15% of the population has magnesium deficiency.
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Article date: 12/01/2024
2024-01-12 18:31:32
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