An infectious disease doctor and nutritionist raises an alarming topic – the epidemic of type 2 diabetes and prediabetes. She warns that an imbalance of glucose and insulin in the blood can lead to serious metabolic problems and increase the risk of cardiovascular disease.
However, the doctor offers 6 simple ways that will help lower blood sugar levels and improve the overall condition of the body.
First tip – minimize sugar intake and replace sweets with dates. This will not only help lower your sugar levels, but will also provide your body with fiber, which is an important element of a healthy diet.
Second way – increase fiber intake, which is found in vegetables, legumes and whole grain cereals. Dr. Ishchenko recommends eating about 30 grams of fiber every day because it lowers the glycemic index of foods. Third tip – eat in fractions, 4-5 times a day in small portions. This will help control your blood sugar levels.
The fourth way is to include in your diet foods that help reduce sugar levels, such as garlic, low-fat kefir, rosehip tea and chicory. Fifth tip – regular physical activity. It will help burn glucose in the body and maintain a healthy heart and blood vessels.
And the last, sixth way is to take natural vitamins to provide the body with everything it needs for smooth functioning. These simple recommendations can be the first step to taking care of your health and preventing serious diseases. By following these tips, you can significantly improve your well-being and quality of life.
2024-01-12 14:51:35
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