06:22 PM Tuesday 09 January 2024
The Consulto
The winter season is famous for a group of fruits, some of which are of great importance for cardiovascular health, because they help reduce harmful cholesterol in the blood.
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In the following report, Al-Consulto reviews the best winter fruits for lowering cholesterol, according to the Healthshots website.
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Read also: Winter foods that help control cholesterol
Winter fruits to lower cholesterol
1- Avocado
Avocados play a major role in promoting cardiovascular health, because they contain monounsaturated fatty acids, which in turn help reduce harmful cholesterol in the blood.
2- Banana
A rich source of potassium, which helps stimulate blood circulation, control blood pressure, and strengthen the heart muscle, in addition to its high content of dietary fiber, which contributes to reducing harmful cholesterol in the blood.
You may also be interested in: Winter drinks that reduce blood cholesterol levels
3- Apples
Apples are characterized by their high content of water-soluble dietary fiber, called pectin, which reduces the risk of cardiovascular disease by reducing harmful cholesterol in the blood.
4- Orange
Vitamin C found in oranges not only helps strengthen the immune system, but also contributes to enhancing cardiovascular health, because its antioxidant properties reduce harmful cholesterol in the blood.
5- Tangerine
Cholesterol patients can obtain the recommended daily dose of vitamin C by eating tangerines, as they are one of the winter fruits that contain them the most.
Read also: Goodbye to high cholesterol – the peel of these fruits is effective in treating it
2024-01-09 16:25:15
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