04:52 PM Sunday 07 January 2024
Written by: Hoda Abdel Nasser:
Many people want to greatly strengthen the vocal cords and treat hoarseness, especially after experiencing any health problems that cause any voice-related complications to appear.
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In the following report, Al-Consulto reviews the most important foods that help strengthen the vocal cords and treat hoarseness, according to the “Medicalnewstoday” website.
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There are many foods that can help strengthen the vocal cords and treat hoarseness, as they help protect the vocal cords from inflammation and damage, and they are evident in:
Foods that strengthen the vocal cords
1- Water
The results of some studies have shown that drinking a sufficient amount of water is great for maintaining hydration of the body, including the vocal cords, thus reducing the chances of experiencing hoarseness.
2- Fruits and vegetables
Fruits and vegetables are among the foods richest in vitamins and minerals that help protect the vocal cords, including vitamin A, vitamin C, and vitamin E, such as apples, oranges, lemons, berries, strawberries, carrots, broccoli, cauliflower, and spinach.
3- Foods rich in fiber
Foods rich in fiber are the types that most help reduce sore throat, which may help relieve hoarseness and clearly strengthen the vocal cords, such as beans, oats, avocado, and bananas.
4- Foods rich in protein
Protein is known to be the most necessary element for repairing damaged tissues, including the vocal cords. Therefore, eating foods rich in protein increases the strengthening of the vocal cords and treats hoarseness.
Read also: It reaches the loss of sound.. How does screaming affect the vocal cords?
Other tips to strengthen the vocal cords
In addition to eating healthy foods, there are some other tips that can help strengthen the vocal cords and treat hoarseness, such as:
– Rest and avoid talking loudly or shouting.
– Avoid smoking because it causes inflammation of the vocal cords.
– Periodic follow-up with the specialist doctor.
2024-01-07 14:57:32
#foods #treat #hoarseness
